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Sat 24th Sep 2016 at 1:00pm by Cliffrunner

Run > Fell Running
  • Time
    1:17:55
  • Miles
    7.32
  • Min/mi
    10:39
  • Pacing
    44.8%
  • WAVA
    47.66
  • Cals
    1289
  • BPM
    163
  • %MHR
    91.5
  • B/mi
    1734
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 160/173bpm 251cal 3.78/8.96mph
2) 1m - 8:06(8:06/m) 165/173bpm 136cal 7.42/10.57mph
3) 1m - 10:23(10:23/m) 166/173bpm 177cal 5.78/9.04mph
4) 1m - 8:14(8:14/m) 162/167bpm 135cal 7.29/9.07mph
5) 1m - 16:09(16:09/m) 163/173bpm 270cal 3.72/7.95mph
6) 1m - 8:13(8:13/m) 166/173bpm 140cal 7.3/8.92mph
7) 1m - 8:45(8:45/m) 163/173bpm 143cal 6.86/9.97mph
8) 0.32m - 2:13(6:51/m) 166/173bpm 37cal 8.75/11.08mph
15:52 8:06 10:23 8:14 16:09 8:13 8:45 2:13

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:40 2:40 10:40 140 88-165 1494
0.50 5:31 2:50 11:22 170 166-172 1932
0.75 12:03 6:32 26:10 156 121-169 4081
1.00 15:50 3:47 15:09 170 166-173 2577
1.25 17:50 2:00 8:00 169 167-173 1352
1.50 20:02 2:11 8:46 162 156-170 1420
1.75 21:43 1:42 6:47 163 159-165 1105
2.00 23:57 2:13 8:52 167 164-171 1481
2.25 26:41 2:44 10:58 166 163-169 1819
2.50 29:54 3:13 12:52 170 167-173 2186
2.75 32:16 2:22 9:28 166 163-169 1571
3.00 34:20 2:04 8:16 161 158-166 1332
3.25 36:18 1:58 7:52 163 157-166 1282
3.50 38:12 1:55 7:39 160 158-161 1223
3.75 40:22 2:10 8:39 163 160-166 1411
4.00 42:34 2:11 8:46 161 159-164 1410
4.25 46:37 4:03 16:13 163 158-168 2644
4.50 52:16 5:39 22:35 164 158-169 3703
4.75 56:38 4:22 17:29 162 150-172 2832
5.00 58:43 2:05 8:20 163 158-173 1357
5.25 1:00:57 2:14 8:55 164 158-167 1463
5.50 1:03:00 2:03 8:13 165 163-166 1355
5.75 1:05:00 2:00 8:01 167 165-168 1340
6.00 1:06:56 1:56 7:43 170 166-173 1312
6.25 1:08:49 1:53 7:32 169 165-172 1272
6.50 1:10:50 2:01 8:05 167 162-169 1349
6.75 1:12:45 1:55 7:39 164 159-166 1254
7.00 1:15:41 2:56 11:44 156 153-161 1830
7.25 1:17:28 1:47 7:09 166 163-168 1186
7.32 1:17:54 26 6:01 167 164-173 1005

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.51% More
    800m 3:39 7:20 55.88% More
    1km 4:43 7:36 56.84% More
    Mile 7:39 7:39 60.54% More
    5k 27:46 8:56 55.24% More
    5 miles 50:06 10:01 49.99% More
    10k 1:01:12 9:51 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 49.04
    5km 31:25 10:07 48.83
    5M 52:01 10:24 48.15
    10km 1:05:30 10:32 47.78
    10M 1:48:27 10:51 47.43
    Half 2:24:24 11:01 47.03
    20M 3:46:07 11:18 47.02
    Mara 5:01:03 11:29 47.25

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