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Sun 25th Sep 2016 at 9:00am by Purpleturtle

Run > Race
  • Time
    5:39:12
  • Miles
    26.28
  • Min/mi
    12:54
  • Pacing
    86.2%
  • WAVA
    41.44
  • Stride(cm)
    79
  • Cals
    2793
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 121cal 5.2/6.57mph
2) 1m - 12:04(12:04/m) 119cal 4.97/6.12mph
3) 1m - 12:44(12:44/m) 110cal 4.71/5.78mph
4) 1m - 10:51(10:51/m) 125cal 5.53/6.74mph
5) 1m - 11:54(11:54/m) 129cal 5.04/5.55mph
6) 1m - 12:50(12:50/m) 101cal 4.68/5.03mph
7) 1m - 12:31(12:31/m) 113cal 4.8/5.51mph
8) 1m - 12:19(12:19/m) 122cal 4.87/5.91mph
9) 1m - 13:40(13:40/m) 113cal 4.39/5.72mph
10) 1m - 12:34(12:34/m) 113cal 4.78/5.01mph
11) 1m - 12:52(12:52/m) 104cal 4.66/5.38mph
12) 1m - 12:11(12:11/m) 124cal 4.92/5.72mph
13) 1m - 12:44(12:44/m) 105cal 4.71/5.28mph
14) 1m - 12:47(12:47/m) 107cal 4.7/5.36mph
15) 1m - 14:07(14:07/m) 88cal 4.25/4.78mph
16) 1m - 14:09(14:09/m) 90cal 4.24/5.24mph
17) 1m - 14:43(14:43/m) 80cal 4.08/4.55mph
18) 1m - 14:30(14:30/m) 82cal 4.14/4.8mph
19) 1m - 13:32(13:32/m) 85cal 4.43/4.76mph
20) 1m - 13:58(13:58/m) 85cal 4.29/4.74mph
21) 1m - 14:50(14:50/m) 83cal 4.04/4.76mph
22) 1m - 14:08(14:08/m) 87cal 4.24/4.88mph
23) 1m - 13:27(13:27/m) 102cal 4.46/6.24mph
24) 1m - 12:28(12:28/m) 109cal 4.81/5.76mph
25) 1m - 11:36(11:36/m) 132cal 5.17/5.97mph
26) 1m - 11:25(11:25/m) 127cal 5.25/7.83mph
27) 0.28m - 2:45(9:58/m) 37cal 6.02/8.5mph
11:32 12:04 12:44 10:51 11:54 12:50 12:31 12:19 13:40 12:34 12:52 12:11 12:44 12:47 14:07 14:09 14:43 14:30 13:32 13:58 14:50 14:08 13:27 12:28 11:36 11:25 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:33 11:33 11:33 168 162-174 5/8
2.00 23:37 12:04 12:04 159 118-182 36/20
3.00 36:20 12:43 12:43 151 118-174 40/12
4.00 47:14 10:54 10:54 168 118-176 8/49
5.00 59:07 11:53 11:53 165 158-172 10/4
6.00 1:11:59 12:52 12:52 163 118-236 15/5
7.00 1:24:26 12:28 12:28 158 112-170 14/22
8.00 1:36:46 12:19 12:19 164 158-170 9/14
9.00 1:50:25 13:40 13:40 162 114-170 12/15
10.00 2:03:00 12:35 12:35 163 156-172 2/3
11.00 2:15:52 12:51 12:51 158 118-170 12/5
12.00 2:28:03 12:12 12:12 162 156-168 4/12
13.00 2:40:46 12:43 12:43 161 122-172 9/10
14.00 2:53:34 12:48 12:48 160 156-168 5/4
15.00 3:07:39 14:05 14:05 149 118-246 12/16
16.00 3:21:47 14:09 14:09 150 118-216 5/5
17.00 3:36:30 14:43 14:43 148 118-162 13/8
18.00 3:51:02 14:32 14:32 151 118-246 7/6
19.00 4:04:33 13:31 13:31 156 152-162 7/4
20.00 4:18:32 13:59 13:59 158 118-240 3/7
21.00 4:33:21 14:49 14:49 148 118-168 10/10
22.00 4:47:32 14:11 14:11 153 118-246 11/9
23.00 5:00:58 13:26 13:26 156 118-246 9/11
24.00 5:13:25 12:27 12:27 165 118-236 9/8
25.00 5:25:02 11:36 11:36 163 118-222 7/6
26.00 5:36:28 11:27 11:27 164 118-184 10/7
26.27 5:39:12 2:44 9:58 171 162-180 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.8% 13:21
    23 3.6% 12:42
    20 1.1% 12:16
    19 10.1% 12:36
    16 3.1% 12:41
    12 1.4% 14:54

  • Cadence Distribution

    159 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 162 23.7 4:56:07 12:31
    Walk 12.7 124 2.6 43:03 16:25
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 37.63% More
    800m 5:01 10:05 39.75% More
    1km 6:24 10:18 40.58% More
    Mile 10:44 10:44 41.14% More
    5k 36:03 11:36 42.80% More
    5 miles 59:03 11:49 42.64% More
    10k 1:14:49 12:03 42.12% More
    10 miles 2:02:59 12:18 42.11% More
    Half 2:41:54 12:21 42.01% More
    20 miles 4:18:28 12:55 41.01% More
    Mara 5:38:11 12:54 41.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 41.59
    5km 35:17 11:21 43.73
    5M 58:25 11:41 43.10
    10km 1:13:33 11:50 42.85
    10M 2:01:48 12:11 42.52
    Half 2:42:10 12:23 41.65
    20M 4:13:57 12:42 41.74
    Mara 5:38:06 12:54 41.44
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