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Sun 25th Sep 2016 at 10:00am by AnnieABZ

Run > General
  • Time
    6:00:36
  • Miles
    26.29
  • Min/mi
    13:43
  • Pacing
    82.2%
  • WAVA
    39.70
  • Stride(cm)
    80
  • Cals
    2989
  • Cadence
    146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 132cal 5.45/5.95mph
2) 1m - 11:33(11:33/m) 135cal 5.2/5.76mph
3) 1m - 11:31(11:31/m) 130cal 5.21/6.68mph
4) 1m - 11:58(11:58/m) 125cal 5.01/5.59mph
5) 1m - 12:39(12:39/m) 121cal 4.74/6.49mph
6) 1m - 13:54(13:54/m) 101cal 4.32/5.72mph
7) 1m - 13:32(13:32/m) 125cal 4.43/6.24mph
8) 1m - 12:51(12:51/m) 117cal 4.67/5.97mph
9) 1m - 12:42(12:42/m) 123cal 4.72/7.12mph
10) 1m - 12:51(12:51/m) 113cal 4.67/6.2mph
11) 1m - 14:07(14:07/m) 108cal 4.25/6.24mph
12) 1m - 13:40(13:40/m) 103cal 4.39/5.82mph
13) 1m - 14:46(14:46/m) 103cal 4.06/6.93mph
14) 1m - 13:35(13:35/m) 106cal 4.42/6.2mph
15) 1m - 13:38(13:38/m) 117cal 4.4/6.35mph
16) 1m - 13:50(13:50/m) 101cal 4.34/14.4mph
17) 1m - 14:58(14:58/m) 103cal 4.01/6.66mph
18) 1m - 15:22(15:22/m) 97cal 3.9/5.76mph
19) 1m - 16:15(16:15/m) 106cal 3.69/6.76mph
20) 1m - 16:08(16:08/m) 101cal 3.72/5.95mph
21) 1m - 13:28(13:28/m) 119cal 4.45/6.53mph
22) 1m - 14:50(14:50/m) 112cal 4.04/6.87mph
23) 1m - 13:52(13:52/m) 117cal 4.32/7.64mph
24) 1m - 14:11(14:11/m) 117cal 4.23/7.22mph
25) 1m - 14:25(14:25/m) 113cal 4.16/7.49mph
26) 1m - 15:18(15:18/m) 113cal 3.92/7.89mph
27) 0.29m - 3:39(12:39/m) 31cal 4.74/8.04mph
11:01 11:33 11:31 11:58 12:39 13:54 13:32 12:51 12:42 12:51 14:07 13:40 14:46 13:35 13:38 13:50 14:58 15:22 16:15 16:08 13:28 14:50 13:52 14:11 14:25 15:18 3:39

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:00 11:00 11:00 164 122-174
2.00 22:33 11:33 11:33 162 120-168
3.00 34:04 11:31 11:31 158 114-172
4.00 46:02 11:58 11:58 156 116-170
5.00 58:44 12:42 12:42 155 112-168
6.00 1:12:32 13:48 13:48 145 112-168
7.00 1:26:08 13:36 13:36 149 106-170
8.00 1:39:03 12:56 12:56 151 80-166
9.00 1:51:40 12:37 12:37 155 116-174
10.00 2:04:31 12:50 12:50 152 116-172
11.00 2:18:38 14:07 14:07 148 112-232
12.00 2:32:18 13:40 13:40 147 112-168
13.00 2:47:04 14:46 14:46 137 112-168
14.00 3:00:39 13:35 13:35 146 116-170
15.00 3:14:17 13:38 13:38 144 116-170
16.00 3:28:07 13:50 13:50 143 118-168
17.00 3:43:06 14:58 14:58 143 122-246
18.00 3:58:28 15:22 15:22 137 116-168
19.00 4:14:45 16:18 16:18 133 108-170
20.00 4:30:51 16:06 16:06 131 116-172
21.00 4:44:19 13:28 13:28 146 120-172
22.00 4:59:10 14:51 14:51 137 114-172
23.00 5:13:03 13:53 13:53 142 120-170
24.00 5:27:13 14:10 14:10 143 122-172
25.00 5:41:37 14:24 14:24 141 116-172
26.00 5:56:53 15:17 15:17 136 112-180
26.29 6:00:35 3:42 12:50 145 108-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    146 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.9 164 15.8 3:03:29 11:35
    Walk 49.1 121 10.4 2:57:06 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 35.53% More
    800m 5:21 10:45 37.96% More
    1km 6:42 10:47 39.40% More
    Mile 10:54 10:54 41.15% More
    5k 35:30 11:26 44.16% More
    5 miles 58:45 11:45 43.55% More
    10k 1:16:07 12:15 42.08% More
    10 miles 2:04:31 12:27 42.30% More
    Half 2:48:26 12:51 41.07% More
    20 miles 4:30:51 13:33 39.82% More
    Mara 5:59:26 13:43 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 39.82
    5km 37:29 12:04 41.82
    5M 1:02:05 12:25 41.21
    10km 1:18:10 12:35 40.98
    10M 2:09:26 12:57 40.69
    Half 2:52:20 13:09 39.87
    20M 4:29:52 13:30 39.96
    Mara 5:59:17 13:43 39.69
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