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Sun 25th Sep 2016 at 10:00am by The Mighty OFK

Run > Race
  • breezy
  • warm
  • Time
    2:05:58
  • Miles
    13.11
  • Min/mi
    9:37
  • Pacing
    93.8%
  • WAVA
    53.91
  • Cals
    2132
  • BPM
    145
  • %MHR
    65.7
  • B/mi
    1390
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 127/152bpm
2) 1m - 9:15(9:15/m) 132/156bpm
3) 1m - 9:25(9:25/m) 139/167bpm
4) 1m - 9:10(9:10/m) 158/174bpm
5) 1m - 9:08(9:08/m) 154/168bpm
6) 1m - 9:03(9:03/m) 158/180bpm
7) 1m - 9:15(9:15/m) 147/156bpm
8) 1m - 9:39(9:39/m) 147/154bpm
9) 1m - 9:59(9:59/m) 145/150bpm
10) 1m - 10:14(10:14/m) 144/148bpm
11) 1m - 10:06(10:06/m) 142/146bpm
12) 1m - 10:10(10:10/m) 142/145bpm
13) 1m - 10:29(10:29/m) 145/152bpm
14) 0.15m - 2:08(14:32/m) 146/155bpm
9:01 9:15 9:25 9:10 9:08 9:03 9:15 9:39 9:59 10:14 10:06 10:10 10:29 2:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:10 121 110-142 1109 6/2
1.00 9:01 4:26 8:52 133 110-152 1179 1/6
1.50 13:40 4:39 9:18 137 107-156 1275 4/4
2.00 18:15 4:35 9:10 126 106-151 1156 2/2
2.50 23:03 4:48 9:35 131 110-150 1256 5/1
3.00 27:40 4:37 9:15 146 135-167 1350 4/1
3.50 32:25 4:45 9:30 154 142-162 1462 3/4
4.00 36:51 4:26 8:52 163 152-174 1444 3/5
4.50 41:23 4:32 9:04 156 141-168 1415 1/4
5.00 45:58 4:35 9:10 152 139-161 1394 1/6
5.50 50:24 4:26 8:51 147 135-157 1302 2/1
6.00 55:01 4:38 9:15 168 151-180 1555 3/1
6.50 59:42 4:41 9:21 145 117-156 1356 2/3
7.00 1:04:16 4:34 9:08 149 143-155 1361 5/5
7.50 1:09:01 4:45 9:29 148 143-154 1404 4/8
8.00 1:13:55 4:54 9:49 147 142-150 1443 7/3
8.50 1:18:56 5:00 10:01 145 139-150 1452 5/2
9.00 1:23:54 4:59 9:57 145 141-148 1443 7/3
9.50 1:29:01 5:07 10:15 144 142-148 1475 2/2
10.00 1:34:08 5:07 10:14 144 139-147 1473 4/2
10.50 1:39:12 5:04 10:08 142 140-145 1438 0/4
11.00 1:44:15 5:03 10:05 142 137-146 1433 1/4
11.50 1:49:17 5:02 10:04 143 139-145 1439 1/6
12.00 1:54:25 5:08 10:16 142 137-144 1457 7/4
12.50 1:59:38 5:14 10:27 143 139-147 1495 4/3
13.00 2:04:53 5:15 10:30 146 142-152 1533 7/6
13.15 2:07:02 2:09 14:37 146 113-155 2135 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.94% More
    800m 4:21 8:46 46.42% More
    1km 5:28 8:48 48.70% More
    Mile 8:55 8:55 51.49% More
    5k 28:14 9:05 53.88% More
    5 miles 45:48 9:10 54.22% More
    10k 56:58 9:10 54.46% More
    10 miles 1:34:08 9:25 54.14% More
    Half 2:05:49 9:36 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.75
    5km 27:23 8:49 55.55
    5M 45:21 9:04 54.75
    10km 57:05 9:11 54.34
    10M 1:34:32 9:27 53.91
    Half 2:05:52 9:36 53.46
    20M 3:17:06 9:51 53.44
    Mara 4:22:25 10:01 53.68
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