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Sun 25th Sep 2016 at 10:00am by andr3wht

Run > Race

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Time
3:20:54
Miles
26.22
Min/mi
7:40
Pacing
89.1%
WAVA
62.93
Stride(cm)
117
Cals
3285
Cadence
180
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Loch ness marathon, good conditions
Felt good till 17 miles then had to slow a bit

Split Summary
===
1) 1m - 7:19(7:19/m) 126cal 8.21/8.93mph
2) 1m - 7:19(7:19/m) 127cal 8.2/8.66mph
3) 1m - 7:16(7:16/m) 124cal 8.26/9.1mph
4) 1m - 7:16(7:16/m) 126cal 8.25/10.18mph
5) 1m - 7:34(7:34/m) 126cal 7.92/9.16mph
6) 1m - 7:42(7:42/m) 118cal 7.8/9.06mph
7) 1m - 7:34(7:34/m) 125cal 7.93/9.6mph
8) 1m - 7:24(7:24/m) 122cal 8.1/10.5mph
9) 1m - 6:52(6:52/m) 122cal 8.74/11.61mph
10) 1m - 7:23(7:23/m) 129cal 8.12/9.43mph
11) 1m - 7:16(7:16/m) 125cal 8.25/9.04mph
12) 1m - 7:30(7:30/m) 128cal 7.99/11.73mph
13) 1m - 7:32(7:32/m) 126cal 7.97/9.81mph
14) 1m - 7:19(7:19/m) 124cal 8.21/10.56mph
15) 1m - 7:35(7:35/m) 124cal 7.91/9.81mph
16) 1m - 7:17(7:17/m) 127cal 8.23/10.35mph
17) 1m - 7:44(7:44/m) 128cal 7.76/10.94mph
18) 1m - 7:57(7:57/m) 127cal 7.54/8.14mph
19) 1m - 8:32(8:32/m) 128cal 7.04/8.1mph
20) 1m - 8:17(8:17/m) 123cal 7.25/7.93mph
21) 1m - 7:57(7:57/m) 127cal 7.54/7.99mph
22) 1m - 8:24(8:24/m) 125cal 7.14/7.83mph
23) 1m - 7:31(7:31/m) 126cal 7.99/9.31mph
24) 1m - 8:40(8:40/m) 125cal 6.93/7.6mph
25) 1m - 8:21(8:21/m) 124cal 7.19/9.77mph
26) 1m - 7:48(7:48/m) 126cal 7.69/8.64mph
27) 0.22m - 1:34(7:13/m) 27cal 8.32/8.62mph

7:19 7:19 7:16 7:16 7:34 7:42 7:34 7:24 6:52 7:23 7:16 7:30 7:32 7:19 7:35 7:17 7:44 7:57 8:32 8:17 7:57 8:24 7:31 8:40 8:21 7:48 1:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:18	7:18	7:18	185 174-196	0/79
2.00	14:38	7:19	7:19	186 178-190	10/17
3.00	21:53	7:16	7:16	183 174-194	2/33
4.00	29:09	7:16	7:16	183 174-188	2/24
5.00	36:44	7:34	7:34	182 176-188	13/22
6.00	44:25	7:42	7:42	180 174-190	31/66
7.00	52:00	7:34	7:34	182 172-188	19/53
8.00	59:24	7:24	7:24	180 172-184	11/14
9.00	1:06:16	6:52	6:52	181 176-186	9/44
10.00	1:13:39	7:24	7:24	180 174-184	10/27
11.00	1:20:56	7:16	7:16	180 174-186	28/13
12.00	1:28:26	7:30	7:30	180 176-188	20/20
13.00	1:35:58	7:32	7:32	181 178-190	16/13
14.00	1:43:17	7:19	7:19	181 178-188	15/11
15.00	1:50:52	7:35	7:35	180 176-184	11/14
16.00	1:58:09	7:17	7:17	180 176-184	12/14
17.00	2:05:53	7:44	7:44	180 176-186	8/12
18.00	2:13:50	7:57	7:57	178 172-184	10/10
19.00	2:22:22	8:32	8:32	176 172-182	44/11
20.00	2:30:38	8:17	8:17	176 174-182	24/8
21.00	2:38:36	7:57	7:57	176 174-178	0/37
22.00	2:47:00	8:24	8:24	175 172-180	21/13
23.00	2:54:30	7:31	7:31	177 172-182	1/32
24.00	3:03:10	8:39	8:39	174 170-182	1/10
25.00	3:11:31	8:21	8:21	175 172-178	7/17
26.00	3:19:19	7:48	7:48	176 172-180	10/12
26.21	3:20:50	1:31	7:14	177 174-182	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	3.1%	8:43
42	7.3%	9:10
29	1.8%	8:09
22	2.0%	8:49
15	6.8%	10:21
12	5.1%	7:27

Cadence Distribution
180 avge / 196 max Stride Length: 117cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	53.84%	More
800m	3:08	6:18	57.09%	More
1km	4:01	6:28	58.13%	More
Mile	6:42	6:42	59.84%	More
5k	22:07	7:07	61.65%	More
5 miles	36:01	7:12	61.47%	More
10k	45:11	7:16	61.11%	More
10 miles	1:13:13	7:19	62.25%	More
Half	1:36:32	7:22	62.41%	More
20 miles	2:30:33	7:32	62.92%	More
Mara	3:20:46	7:40	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.66
5km	20:57	6:45	65.07
5M	34:41	6:56	63.83
10km	43:40	7:02	63.23
10M	1:12:19	7:14	63.02
Half	1:36:17	7:21	62.09
20M	2:30:46	7:32	62.83
Mara	3:20:44	7:40	62.93

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