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Sun 25th Sep 2016 at 10:00am by Perfect Organism

Run > Race

Good
windy

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Time
1:42:12
Miles
13.20
Min/mi
7:45
Pacing
92.5%
WAVA
57.69
Cals
1608
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Lovely Barns Green half marathon. First time running this race and I really, really enjoyed it.

It is such a lovely course, completely free of traffic, running through country roads and trails with the colours of autumn all around. The support was sparse given the location, but given the location, it was well supported.

The band at the start/finish were great, playing Boardwalk Empire style 50s jazz and we stopped for a roast and a pint of Doom Bar on the way home.
Performance wise, I was happy enough. I haven't ran this distance at this pace for a long time, and given that I didn't know the course, and that it was fairly hilly, I am happy with running at 7.45/mile.

I think this race may have to be added to the list of regular halfs.

Split Summary
===
1) 1m - 7:44(7:44/m) 121cal 7.76/0mph
2) 1m - 7:39(7:39/m) 122cal 7.84/0mph
3) 1m - 7:43(7:43/m) 123cal 7.77/0mph
4) 1m - 7:27(7:27/m) 122cal 8.05/0mph
5) 1m - 8:12(8:12/m) 122cal 7.32/0mph
6) 1m - 7:14(7:14/m) 121cal 8.29/0mph
7) 1m - 8:00(8:00/m) 123cal 7.51/0mph
8) 1m - 7:35(7:35/m) 122cal 7.9/0mph
9) 1m - 7:49(7:49/m) 122cal 7.67/0mph
10) 1m - 8:08(8:08/m) 122cal 7.37/0mph
11) 1m - 7:59(7:59/m) 121cal 7.51/0mph
12) 1m - 7:51(7:51/m) 122cal 7.65/0mph
13) 1m - 7:27(7:27/m) 122cal 8.05/0mph
14) 0.19m - 1:22(7:02/m) 23cal 8.52/0mph

7:44 7:39 7:43 7:27 8:12 7:14 8:00 7:35 7:49 8:08 7:59 7:51 7:27 1:22

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	0/7
1.00	7:44	3:49	7:39	7/2
1.50	11:36	3:52	7:45	12/0
2.00	15:22	3:46	7:31	5/4
2.50	19:11	3:49	7:39	3/3
3.00	23:06	3:54	7:49	8/9
3.50	26:46	3:41	7:21	4/3
4.00	30:33	3:46	7:33	3/9
4.50	34:36	4:03	8:07	24/4
5.00	38:44	4:07	8:15	16/2
5.50	42:28	3:44	7:29	0/12
6.00	45:59	3:31	7:02	1/25
6.50	49:43	3:44	7:27	4/8
7.00	53:58	4:15	8:30	21/0
7.50	57:39	3:42	7:23	2/18
8.00	1:01:37	3:58	7:56	8/7
8.50	1:05:36	3:59	7:58	4/20
9.00	1:09:24	3:48	7:36	2/6
9.50	1:13:33	4:09	8:17	14/2
10.00	1:17:32	3:59	7:58	8/7
10.50	1:21:41	4:10	8:20	12/0
11.00	1:25:31	3:49	7:38	1/15
11.50	1:29:31	4:00	8:01	10/0
12.00	1:33:22	3:51	7:42	0/8
12.50	1:37:10	3:48	7:36	2/7
13.00	1:40:49	3:39	7:19	6/5
13.19	1:42:12	1:23	7:06	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.9%	8:09
25	2.3%	8:19
21	2.1%	8:18
18	1.5%	8:10
17	1.6%	7:41
16	2.8%	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	43.73%	More
800m	3:30	7:02	48.79%	More
1km	4:24	7:04	50.91%	More
Mile	7:12	7:12	53.77%	More
5k	23:37	7:36	55.66%	More
5 miles	38:04	7:37	56.20%	More
10k	47:24	7:38	56.44%	More
10 miles	1:17:31	7:45	57.03%	More
Half	1:41:26	7:45	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.35
5km	22:03	7:06	59.61
5M	36:31	7:18	58.58
10km	45:59	7:24	58.17
10M	1:16:09	7:37	58.06
Half	1:41:23	7:44	57.25
20M	2:38:45	7:56	57.94
Mara	3:31:22	8:04	58.03

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