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Sun 25th Sep 2016 at 11:00am by Rog T

Run > Race
  • Time
    32:49
  • Miles
    4.99
  • Min/mi
    6:35
  • Pacing
    93.2%
  • WAVA
    66.80
  • Stride(cm)
    135
  • Cals
    619
  • Cadence
    182
  • BPM
    173
  • %MHR
    98.1
  • B/mi
    1135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99m - 32:49(6:34/m) 174/183bpm 619cal 9.13/11.37mph
32:49

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:29 139 96-161 901 194 184-216
0.50 3:08 1:30 6:02 165 162-168 994 186 184-192
0.75 4:39 1:31 6:06 169 167-170 1030 186 180-198
1.00 6:12 1:33 6:11 170 169-171 1052 184 180-188
1.25 7:48 1:36 6:23 173 172-175 1104 181 178-184
1.50 9:29 1:41 6:45 174 172-178 1175 184 180-200
1.75 11:05 1:36 6:25 177 174-181 1137 179 178-182
2.00 12:50 1:44 6:58 177 175-180 1232 179 176-182
2.25 14:28 1:39 6:34 176 174-178 1156 178 174-180
2.50 16:05 1:36 6:25 176 175-177 1130 180 178-182
2.75 17:46 1:41 6:44 176 175-177 1186 179 174-184
3.00 19:26 1:40 6:41 177 175-178 1182 176 172-182
3.25 21:14 1:48 7:13 176 174-177 1269 177 174-180
3.50 22:59 1:46 7:02 176 173-177 1239 178 174-182
3.75 24:42 1:43 6:51 175 173-178 1200 178 176-184
4.00 26:23 1:41 6:44 178 177-179 1199 180 176-186
4.25 27:57 1:34 6:14 178 176-179 1111 181 180-188
4.50 29:39 1:42 6:49 178 177-179 1212 182 176-188
4.75 31:18 1:39 6:37 179 178-181 1184 182 180-186
4.99 32:48 1:30 6:14 181 180-182 1127 185 176-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 216 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 51.79% More
    800m 2:59 6:01 59.27% More
    1km 3:46 6:04 61.96% More
    Mile 6:06 6:06 65.79% More
    5k 20:08 6:29 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.30
    5km 19:46 6:22 68.43
    5M 32:53 6:35 66.83
    10km 41:30 6:41 66.02
    10M 1:09:02 6:54 65.01
    Half 1:32:09 7:02 64.19
    20M 2:24:54 7:15 63.69
    Mara 3:13:26 7:23 63.67
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