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Sun 25th Sep 2016 at 8:00am by becca7

Run > General
  • Time
    1:46:23
  • Miles
    13.09
  • Min/mi
    8:08
  • Pacing
    93.8%
  • WAVA
    64.42
  • BPM
    163
  • %MHR
    94.1
  • B/mi
    1323
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 8:06(8:03/m)
3) 1m - 7:31(7:32/m)
4) 1m - 8:04(8:03/m)
5) 0.99m - 8:02(8:05/m)
6) 1m - 7:57(7:57/m)
7) 1m - 8:04(8:02/m)
8) 1m - 8:11(8:11/m)
9) 1m - 8:08(8:10/m)
10) 1.01m - 8:01(7:58/m)
11) 1m - 8:14(8:14/m)
12) 0.99m - 8:22(8:25/m)
13) 1m - 8:05(8:05/m)
14) 1m - 7:56(7:55/m)
15) 0.09m - 45(8:02/m)
16) 0m - 57(/m)
8:06 7:31 8:04 8:02 7:57 8:04 8:11 8:08 8:01 8:14 8:22 8:05 7:56 45 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:21 181 170-193 1510 3/4
1.00 8:05 3:55 7:50 161 151-184 1262 5/2
1.50 11:46 3:40 7:21 162 155-167 1190 4/5
2.00 15:36 3:50 7:41 160 158-165 1229 6/4
2.50 19:35 3:59 7:57 160 154-166 1273 3/4
3.00 23:40 4:05 8:10 158 151-162 1291 4/2
3.50 27:41 4:01 8:03 161 159-163 1295 3/3
4.00 31:46 4:05 8:09 160 158-163 1305 4/3
4.50 35:49 4:03 8:07 161 159-163 1306 4/2
5.00 39:42 3:53 7:46 161 160-162 1251 2/4
5.50 43:38 3:55 7:51 162 158-164 1271 6/6
6.00 47:45 4:08 8:15 161 158-165 1329 6/2
6.50 51:55 4:10 8:20 159 153-162 1325 4/5
7.00 55:57 4:02 8:04 160 158-162 1290 2/4
7.50 1:00:10 4:13 8:25 159 157-162 1338 3/3
8.00 1:04:08 3:58 7:57 160 158-162 1271 3/4
8.50 1:08:06 3:58 7:57 161 159-164 1280 5/4
9.00 1:12:07 4:00 8:00 162 158-165 1296 7/6
9.50 1:16:18 4:11 8:22 164 158-168 1372 4/2
10.00 1:20:21 4:03 8:07 162 159-166 1315 5/5
10.50 1:24:33 4:12 8:25 164 160-166 1380 2/3
11.00 1:28:46 4:12 8:24 165 163-168 1387 3/3
11.50 1:32:48 4:03 8:06 163 161-167 1320 3/4
12.00 1:36:51 4:03 8:06 166 163-169 1344 5/1
12.50 1:40:49 3:57 7:55 166 164-168 1314 3/4
13.00 1:44:46 3:57 7:54 169 165-172 1335 7/5
13.09 1:45:27 41 8:04 173 171-174 1395 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 50.69% More
    800m 3:38 7:19 55.25% More
    1km 4:35 7:22 57.21% More
    Mile 7:28 7:28 59.59% More
    5k 24:23 7:51 63.77% More
    5 miles 39:25 7:53 64.37% More
    10k 49:21 7:57 64.36% More
    10 miles 1:20:14 8:01 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.12
    5km 22:54 7:22 67.90
    5M 38:04 7:37 66.65
    10km 48:01 7:44 66.15
    10M 1:19:48 7:59 65.43
    Half 1:46:28 8:08 63.97
    20M 2:47:17 8:22 63.89
    Mara 3:43:11 8:31 63.31

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