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Sun 25th Sep 2016 at 10:00am by jamesmcf

Run > Race

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Time
1:35:40
Miles
13.03
Min/mi
7:21
Pacing
93.9%
WAVA
63.15
BPM
158
%MHR
92.1
B/mi
1157
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 126/176bpm
2) 1m - 7:28(7:28/m) 142/164bpm
3) 1m - 7:19(7:19/m) 161/165bpm
4) 1m - 7:33(7:33/m) 162/165bpm
5) 1m - 7:15(7:15/m) 161/165bpm
6) 1m - 7:37(7:37/m) 161/165bpm
7) 1m - 7:25(7:25/m) 162/169bpm
8) 1m - 7:12(7:12/m) 161/168bpm
9) 1m - 7:24(7:24/m) 161/166bpm
10) 1m - 7:03(7:03/m) 162/165bpm
11) 1m - 7:07(7:07/m) 163/171bpm
12) 1m - 7:04(7:04/m) 162/166bpm
13) 1m - 7:27(7:27/m) 165/177bpm
14) 0.03m - 8(5:00/m) 179/182bpm

7:38 7:28 7:19 7:33 7:15 7:37 7:25 7:12 7:24 7:03 7:07 7:04 7:27 8

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	144 90-176	1071	0/6
1.00	7:38	3:55	7:49	109 99-123	853	21/0
1.50	11:14	3:36	7:11	126 108-163	906	16/0
2.00	15:06	3:52	7:44	158 148-164	1223	15/2
2.50	18:48	3:43	7:25	161 157-163	1194	5/4
3.00	22:24	3:36	7:12	162 159-165	1166	10/1
3.50	26:08	3:44	7:27	162 154-165	1207	8/5
4.00	29:57	3:50	7:39	161 158-164	1232	8/6
4.50	33:31	3:34	7:08	161 157-164	1148	4/8
5.00	37:12	3:41	7:22	161 157-165	1186	29/23
5.50	40:58	3:46	7:32	160 155-164	1206	7/3
6.00	44:50	3:51	7:43	162 158-165	1249	5/4
6.50	48:36	3:46	7:32	162 159-165	1220	14/2
7.00	52:15	3:39	7:18	163 157-169	1191	1/14
7.50	55:48	3:33	7:07	161 157-168	1145	4/4
8.00	59:27	3:39	7:17	160 154-164	1166	4/9
8.50	1:03:11	3:44	7:28	159 156-164	1188	24/31
9.00	1:06:51	3:40	7:20	162 158-166	1189	8/0
9.50	1:10:23	3:32	7:04	162 157-165	1144	6/6
10.00	1:13:53	3:30	7:01	163 160-165	1143	5/8
10.50	1:17:29	3:36	7:12	163 156-166	1173	1/11
11.00	1:21:00	3:31	7:02	164 160-171	1154	5/5
11.50	1:24:33	3:33	7:05	162 158-165	1149	3/10
12.00	1:28:05	3:32	7:04	162 158-166	1145	0/18
12.50	1:31:38	3:33	7:05	165 161-175	1170	0/23
13.00	1:35:31	3:53	7:46	166 161-177	1290	6/0
13.03	1:35:40	9	5:46	179 177-182	1033	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	2.2%	7:35
29	11.3%	7:03
20	8.1%	7:20
15	1.9%	7:38
14	2.5%	7:32
13	1.6%	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.37%	More
800m	3:23	6:49	53.30%	More
1km	4:16	6:52	55.29%	More
Mile	6:57	6:57	58.13%	More
5k	21:54	7:03	62.73%	More
5 miles	35:47	7:09	62.36%	More
10k	44:38	7:11	62.35%	More
10 miles	1:12:44	7:16	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	68.67
5km	20:10	6:29	68.10
5M	33:49	6:46	65.97
10km	42:49	6:53	65.00
10M	1:11:46	7:11	64.01
Half	1:36:13	7:21	62.64
20M	2:32:21	7:37	62.69
Mara	3:24:16	7:48	62.35

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