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Sun 25th Sep 2016 at 9:00am by Mr Hiles

Run > General
  • Time
    3:42:45
  • Miles
    26.45
  • Min/mi
    8:25
  • Pacing
    90.6%
  • WAVA
    63.96
  • Stride(cm)
    112
  • Cals
    3534
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133cal 7.31/7.89mph
2) 1m - 8:02(8:02/m) 134cal 7.46/7.89mph
3) 1m - 8:09(8:09/m) 133cal 7.36/7.78mph
4) 1m - 8:25(8:25/m) 130cal 7.12/7.49mph
5) 1m - 8:01(8:01/m) 134cal 7.49/7.93mph
6) 1m - 8:08(8:08/m) 134cal 7.38/8.31mph
7) 1m - 7:52(7:52/m) 135cal 7.62/8.54mph
8) 1m - 8:07(8:07/m) 138cal 7.4/8.45mph
9) 1m - 8:13(8:13/m) 134cal 7.3/7.6mph
10) 1m - 8:10(8:10/m) 135cal 7.35/9.43mph
11) 1m - 8:14(8:14/m) 134cal 7.29/7.68mph
12) 1m - 8:18(8:18/m) 132cal 7.23/7.49mph
13) 1m - 8:16(8:16/m) 134cal 7.26/7.91mph
14) 1m - 8:11(8:11/m) 134cal 7.33/7.66mph
15) 1m - 8:22(8:22/m) 134cal 7.16/9.77mph
16) 1m - 8:29(8:29/m) 133cal 7.07/8.95mph
17) 1m - 8:23(8:23/m) 134cal 7.16/7.87mph
18) 1m - 8:55(8:55/m) 133cal 6.73/7.45mph
19) 1m - 8:37(8:37/m) 133cal 6.97/7.35mph
20) 1m - 8:31(8:31/m) 133cal 7.05/7.56mph
21) 1m - 8:38(8:38/m) 126cal 6.95/8.39mph
22) 1m - 8:40(8:40/m) 134cal 6.93/8.47mph
23) 1m - 9:06(9:06/m) 135cal 6.6/8.2mph
24) 1m - 8:59(8:59/m) 132cal 6.68/7.45mph
25) 1m - 8:40(8:40/m) 135cal 6.93/7.87mph
26) 1m - 9:24(9:24/m) 139cal 6.39/7.39mph
27) 0.45m - 3:45(8:16/m) 59cal 7.26/8.12mph
8:12 8:02 8:09 8:25 8:01 8:08 7:52 8:07 8:13 8:10 8:14 8:18 8:16 8:11 8:22 8:29 8:23 8:55 8:37 8:31 8:38 8:40 9:06 8:59 8:40 9:24 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 173 170-174 7/7
2.00 16:14 8:02 8:02 174 172-174 6/5
3.00 24:23 8:09 8:09 173 170-174 11/11
4.00 32:48 8:25 8:25 173 164-178 9/8
5.00 40:49 8:01 8:01 173 170-176 11/10
6.00 48:57 8:08 8:08 172 166-174 8/2
7.00 56:49 7:52 7:52 173 168-174 3/8
8.00 1:04:56 8:07 8:07 173 164-174 3/15
9.00 1:13:09 8:13 8:13 173 170-174 7/7
10.00 1:21:19 8:10 8:10 172 158-174 7/2
11.00 1:29:33 8:14 8:14 172 168-174 8/6
12.00 1:37:50 8:18 8:18 172 166-174 13/12
13.00 1:46:07 8:16 8:16 171 162-174 4/7
14.00 1:54:18 8:11 8:11 170 80-174 12/3
15.00 2:02:40 8:22 8:22 171 122-174 7/9
16.00 2:11:09 8:29 8:29 169 106-172 11/0
17.00 2:19:32 8:23 8:23 170 166-174 6/8
18.00 2:28:27 8:55 8:55 167 110-172 10/4
19.00 2:37:03 8:37 8:37 170 160-172 2/8
20.00 2:45:34 8:31 8:31 169 164-172 10/12
21.00 2:54:12 8:38 8:38 166 106-172 13/11
22.00 3:02:51 8:40 8:40 168 106-172 8/13
23.00 3:11:57 9:06 9:06 167 108-172 5/8
24.00 3:20:56 8:59 8:59 166 108-172 7/8
25.00 3:29:36 8:40 8:40 170 166-172 21/16
26.00 3:38:59 9:24 9:24 167 112-172 10/14
26.45 3:42:45 3:46 8:17 170 166-172 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 8:30

  • Cadence Distribution

    171 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 26.2 3:39:05 8:21
    Walk 1.6 111 0.2 3:40 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.38% More
    800m 3:45 7:33 53.86% More
    1km 4:45 7:39 56.03% More
    Mile 7:50 7:50 58.63% More
    5k 24:51 8:00 61.21% More
    5 miles 40:17 8:03 61.63% More
    10k 50:13 8:05 61.77% More
    10 miles 1:21:16 8:08 62.72% More
    Half 1:46:51 8:09 63.50% More
    20 miles 2:45:32 8:17 63.63% More
    Mara 3:40:36 8:25 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 66.36
    5km 23:01 7:25 66.09
    5M 38:06 7:37 65.17
    10km 47:58 7:43 64.67
    10M 1:19:26 7:57 64.16
    Half 1:45:46 8:04 63.62
    20M 2:45:38 8:17 63.59
    Mara 3:40:31 8:25 63.88
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