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Sun 25th Sep 2016 at 8:00am by No2Son

Run > Race
  • Time
    1:53:58
  • Miles
    13.07
  • Min/mi
    8:43
  • Pacing
    88.1%
  • WAVA
    50.74
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1532
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 159/173bpm
2) 1m - 9:05(9:05/m) 171/178bpm
3) 1m - 9:12(9:12/m) 175/185bpm
4) 1m - 7:52(7:52/m) 174/181bpm
5) 1m - 8:19(8:19/m) 179/182bpm
6) 1m - 8:54(8:54/m) 178/181bpm
7) 1m - 8:48(8:48/m) 174/186bpm
8) 1m - 8:32(8:32/m) 176/181bpm
9) 1m - 8:30(8:30/m) 179/187bpm
10) 1m - 8:50(8:50/m) 178/185bpm
11) 1m - 8:59(8:59/m) 178/187bpm
12) 1m - 8:58(8:58/m) 178/185bpm
13) 1m - 8:35(8:35/m) 184/195bpm
14) 0.07m - 36(8:36/m) 184/185bpm
8:48 9:05 9:12 7:52 8:19 8:54 8:48 8:32 8:30 8:50 8:59 8:58 8:35 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:41 4:41 9:21 150 107-173 1404 2/6
1.00 8:47 4:06 8:13 168 161-173 1380 2/2
1.50 13:03 4:16 8:31 173 167-177 1475 10/3
2.00 17:53 4:50 9:40 170 160-178 1642 20/18
2.50 22:12 4:20 8:39 173 168-179 1498 15/6
3.00 27:04 4:52 9:44 177 167-185 1723 18/2
3.50 30:59 3:54 7:48 174 168-181 1357 4/36
4.00 34:56 3:58 7:56 174 167-181 1380 1/9
4.50 39:06 4:09 8:18 179 176-182 1486 3/3
5.00 43:16 4:10 8:21 179 175-182 1494 6/1
5.50 47:38 4:22 8:44 179 173-181 1563 8/0
6.00 52:09 4:31 9:02 176 171-181 1590 6/4
6.50 56:47 4:38 9:16 173 159-186 1602 10/12
7.00 1:00:57 4:10 8:21 175 172-179 1460 1/12
7.50 1:05:13 4:16 8:32 175 171-180 1492 3/8
8.00 1:09:30 4:17 8:33 177 171-181 1514 4/4
8.50 1:13:43 4:13 8:27 179 175-182 1512 1/4
9.00 1:18:00 4:17 8:34 180 174-187 1541 10/11
9.50 1:22:30 4:30 9:00 178 170-182 1602 0/2
10.00 1:26:49 4:20 8:39 179 175-185 1549 1/1
10.50 1:31:31 4:42 9:24 175 163-187 1645 5/1
11.00 1:35:49 4:18 8:35 180 177-184 1545 9/4
11.50 1:40:30 4:42 9:23 177 160-185 1661 2/11
12.00 1:44:46 4:16 8:31 180 176-184 1534 2/4
12.50 1:49:12 4:26 8:53 183 178-189 1625 4/2
13.00 1:53:21 4:09 8:18 185 179-195 1534 1/6
13.07 1:53:58 37 8:47 184 182-185 1616 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.9% 10:13
    22 3.4% 9:52
    20 1.1% 8:38
    18 5.3% 8:30
    16 3.6% 10:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.76% More
    800m 3:45 7:32 44.97% More
    1km 4:45 7:39 46.32% More
    Mile 7:50 7:50 48.32% More
    5k 26:01 8:23 49.38% More
    5 miles 42:23 8:29 49.70% More
    10k 52:57 8:31 49.86% More
    10 miles 1:26:16 8:38 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 50.67
    5km 24:51 8:00 51.71
    5M 41:09 8:14 51.19
    10km 51:49 8:20 50.95
    10M 1:25:48 8:35 50.99
    Half 1:54:15 8:43 50.35
    20M 2:58:54 8:57 50.96
    Mara 3:58:11 9:05 51.04
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