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Sun 25th Sep 2016 at 9:00am by Southern Exile

Run > General
  • Time
    1:28:40
  • Miles
    13.15
  • Min/mi
    6:45
  • Pacing
    96.1%
  • WAVA
    67.01
  • Cals
    1439
  • BPM
    158
  • %MHR
    88
  • B/mi
    1068
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.15m - 1:28:40(6:44/m) 159/171bpm 1439cal 8.9/13.78mph
1:28:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:22 143 92-154 910 4/4
1.00 6:33 3:22 6:45 152 149-154 1025 1/7
1.50 10:03 3:29 6:59 155 152-156 1081 5/1
2.00 13:24 3:21 6:42 156 153-157 1046 2/2
2.50 16:53 3:29 6:58 157 155-161 1094 5/2
3.00 20:17 3:24 6:48 157 156-158 1069 5/1
3.50 23:43 3:26 6:52 159 157-160 1093 3/4
4.00 26:58 3:14 6:28 159 156-161 1029 1/4
4.50 30:22 3:25 6:49 156 155-159 1065 2/4
5.00 33:46 3:24 6:48 158 155-162 1074 2/6
5.50 37:07 3:21 6:42 158 156-162 1058 1/3
6.00 40:28 3:21 6:42 159 157-161 1064 4/1
6.50 43:48 3:21 6:42 159 157-162 1064 2/5
7.00 47:07 3:18 6:37 160 159-162 1058 6/6
7.50 50:29 3:23 6:45 160 157-163 1080 3/7
8.00 53:55 3:25 6:50 160 157-162 1094 8/6
8.50 57:21 3:26 6:53 160 158-162 1100 5/2
9.00 1:00:50 3:29 6:59 159 157-160 1110 6/3
9.50 1:04:19 3:29 6:58 160 159-162 1114 2/1
10.00 1:07:47 3:28 6:56 161 159-161 1117 5/2
10.50 1:11:08 3:21 6:41 161 157-162 1076 1/5
11.00 1:14:29 3:21 6:42 161 159-162 1079 1/3
11.50 1:17:48 3:19 6:38 161 160-162 1068 2/4
12.00 1:21:08 3:20 6:41 161 160-162 1076 6/3
12.50 1:24:27 3:19 6:38 163 160-164 1082 5/5
13.00 1:27:45 3:17 6:35 165 163-168 1086 7/6
13.15 1:28:38 53 5:49 169 168-171 983 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 51.25% More
    800m 3:09 6:21 55.67% More
    1km 3:59 6:25 57.99% More
    Mile 6:31 6:31 61.26% More
    5k 20:32 6:37 65.37% More
    5 miles 33:34 6:43 65.01% More
    10k 41:53 6:44 64.95% More
    10 miles 1:07:19 6:44 66.17% More
    Half 1:28:18 6:44 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 68.97
    5km 19:13 6:11 69.87
    5M 31:49 6:22 68.58
    10km 40:03 6:27 67.92
    10M 1:06:20 6:38 67.14
    Half 1:28:19 6:45 66.45
    20M 2:18:17 6:55 66.19
    Mara 3:04:07 7:02 66.34
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