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Sun 25th Sep 2016 at 9:00am by ross89uk

Run > General
  • Time
    1:57:25
  • Miles
    13.10
  • Min/mi
    8:58
  • Pacing
    89.9%
  • WAVA
    49.32
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1478
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 125/176bpm
2) 1m - 8:43(8:43/m) 170/180bpm
3) 1m - 8:27(8:27/m) 164/174bpm
4) 1m - 8:56(8:56/m) 169/181bpm
5) 1m - 8:43(8:43/m) 167/174bpm
6) 1m - 8:53(8:53/m) 170/178bpm
7) 1m - 8:51(8:51/m) 168/174bpm
8) 1m - 8:54(8:54/m) 167/172bpm
9) 1m - 9:42(9:42/m) 166/174bpm
10) 1m - 9:16(9:16/m) 166/180bpm
11) 1m - 9:59(9:59/m) 167/176bpm
12) 1m - 9:07(9:07/m) 169/177bpm
13) 1m - 8:02(8:02/m) 175/180bpm
14) 0.1m - 45(7:18/m) 177/182bpm
9:07 8:43 8:27 8:56 8:43 8:53 8:51 8:54 9:42 9:16 9:59 9:07 8:02 45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:37 4:37 9:14 86 59-136 795
1.00 9:06 4:29 8:58 165 138-176 1479
1.50 13:35 4:29 8:58 174 169-180 1559
2.00 17:50 4:15 8:29 166 160-173 1409
2.50 22:09 4:20 8:40 166 157-174 1438
3.00 26:17 4:07 8:14 161 153-172 1326
3.50 30:51 4:34 9:08 170 158-181 1552
4.00 35:13 4:22 8:45 168 155-179 1469
4.50 39:37 4:24 8:49 169 163-174 1489
5.00 43:55 4:18 8:37 165 158-172 1421
5.50 48:15 4:19 8:38 168 157-178 1452
6.00 52:48 4:34 9:08 172 165-178 1570
6.50 57:12 4:23 8:47 167 161-173 1466
7.00 1:01:39 4:27 8:54 170 166-174 1514
7.50 1:06:05 4:26 8:52 168 163-172 1488
8.00 1:10:34 4:29 8:58 166 155-171 1489
8.50 1:15:36 5:02 10:05 164 154-174 1653
9.00 1:20:15 4:39 9:18 167 163-172 1553
9.50 1:24:55 4:39 9:19 164 151-179 1528
10.00 1:29:31 4:37 9:13 169 165-180 1559
10.50 1:35:01 5:29 10:59 170 165-176 1867
11.00 1:39:31 4:30 9:00 165 157-172 1485
11.50 1:44:00 4:29 8:58 167 157-174 1497
12.00 1:48:38 4:38 9:17 171 166-177 1586
12.50 1:52:40 4:02 8:04 172 167-177 1386
13.00 1:56:39 4:00 7:59 177 172-180 1414
13.10 1:57:25 46 7:24 177 174-182 1311

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 38.94% More
    800m 3:54 7:51 43.29% More
    1km 4:55 7:54 45.49% More
    Mile 7:55 7:55 49.31% More
    5k 26:55 8:40 48.48% More
    5 miles 43:32 8:42 48.97% More
    10k 54:19 8:44 49.06% More
    10 miles 1:29:31 8:57 48.70% More
    Half 1:57:23 8:58 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 50.80
    5km 25:33 8:13 51.06
    5M 42:18 8:28 50.40
    10km 53:15 8:34 50.03
    10M 1:28:11 8:49 49.44
    Half 1:57:25 8:58 48.90
    20M 3:03:52 9:12 48.95
    Mara 4:04:48 9:21 49.22
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