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Sun 25th Sep 2016 at 11:00am by brimps2

Run > Race
  • Time
    40:14
  • Miles
    5.05
  • Min/mi
    7:58
  • Pacing
    95.5%
  • WAVA
    66.84
  • Stride(cm)
    106
  • Cals
    362
  • Cadence
    191
  • BPM
    165
  • %MHR
    99.1
  • B/mi
    1318
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 155/170bpm 64cal 7.76/8.06mph
2) 1m - 8:00(8:00/m) 169/176bpm 74cal 7.5/8.1mph
3) 1m - 8:04(8:04/m) 168/173bpm 73cal 7.44/7.58mph
4) 1m - 8:08(8:08/m) 170/182bpm 75cal 7.38/7.83mph
5) 1m - 7:59(7:59/m) 170/179bpm 73cal 7.51/7.97mph
6) 0.05m - 19(6:59/m) 174/179bpm 3cal 8.6/8.33mph
7:44 8:00 8:04 8:08 7:59 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:16 132 82-157 1092 189 174-194
0.50 3:58 1:54 7:37 156 153-159 1188 192 190-194
0.75 5:52 1:54 7:36 163 159-166 1238 193 192-194
1.00 7:45 1:53 7:32 167 165-170 1257 194 192-196
1.25 9:40 1:55 7:41 168 166-171 1291 193 188-196
1.50 11:39 1:59 7:55 169 167-173 1337 192 184-196
1.75 13:41 2:01 8:06 169 167-173 1368 193 188-196
2.00 15:45 2:04 8:17 171 168-176 1417 188 178-194
2.25 17:46 2:01 8:03 168 165-172 1352 192 186-198
2.50 19:47 2:02 8:06 168 166-169 1361 190 176-198
2.75 21:49 2:01 8:06 167 164-169 1352 190 176-194
3.00 23:49 2:00 8:01 168 164-172 1347 191 188-194
3.25 25:52 2:03 8:13 171 168-182 1406 188 174-194
3.50 27:56 2:04 8:16 169 166-171 1397 191 186-194
3.75 29:55 1:59 7:56 170 167-172 1348 192 172-198
4.00 31:56 2:01 8:05 170 169-172 1374 191 182-194
4.25 33:56 1:59 7:57 167 161-171 1327 194 192-196
4.50 35:57 2:01 8:06 169 167-172 1368 192 178-196
4.75 37:57 2:00 7:59 171 169-172 1364 194 192-196
5.00 39:55 1:59 7:55 173 171-179 1369 191 176-198
5.04 40:12 17 7:26 174 173-174 1294 198 198-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 51.39% More
    800m 3:45 7:33 55.99% More
    1km 4:42 7:34 58.24% More
    Mile 7:34 7:34 61.67% More
    5k 24:31 7:53 66.53% More
    5 miles 39:44 7:57 66.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.53
    5km 24:02 7:44 67.86
    5M 39:49 7:58 66.83
    10km 50:07 8:04 66.47
    10M 1:23:00 8:18 66.10
    Half 1:50:31 8:26 64.82
    20M 2:53:03 8:39 65.10
    Mara 3:50:24 8:48 64.74
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