Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2016 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    1:53:10
  • Miles
    13.11
  • Min/mi
    8:38
  • Pacing
    84.6%
  • WAVA
    60.01
  • Cals
    1623
  • Asc(m)
    177
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

NSPCC Milton Keynes Half Marathon

Split Summary
===
1) 1km - 5:03(5:03/km) 78cal 11.88/13.63kmph
2) 1km - 4:58(4:58/km) 78cal 12.07/16.87kmph
3) 1km - 4:56(4:56/km) 78cal 12.17/18.07kmph
4) 1km - 4:59(4:59/km) 80cal 12.05/15.3kmph
5) 1km - 5:00(5:00/km) 77cal 12.01/15.99kmph
6) 1km - 5:25(5:25/km) 79cal 11.07/16.69kmph
7) 1km - 5:34(5:34/km) 77cal 10.79/13.03kmph
8) 1km - 5:27(5:27/km) 78cal 11.03/17.44kmph
9) 1km - 5:18(5:18/km) 78cal 11.31/14.2kmph
10) 1km - 5:13(5:13/km) 79cal 11.49/14.61kmph
11) 1km - 5:32(5:32/km) 78cal 10.84/13.73kmph
12) 1km - 5:30(5:30/km) 75cal 10.93/17.96kmph
13) 1km - 5:27(5:27/km) 76cal 11.03/15.67kmph
14) 1km - 5:18(5:18/km) 79cal 11.31/14.99kmph
15) 1km - 5:34(5:34/km) 77cal 10.77/12.63kmph
16) 1km - 5:47(5:47/km) 77cal 10.39/12.6kmph
17) 1km - 6:28(6:28/km) 73cal 9.29/14.16kmph
18) 1km - 5:57(5:57/km) 76cal 10.08/12.59kmph
19) 1km - 5:40(5:40/km) 76cal 10.58/15.39kmph
20) 1km - 5:17(5:17/km) 78cal 11.34/12.76kmph
21) 0.98km - 4:48(4:54/km) 76cal 12.23/15.88kmph
5:03 4:58 4:56 4:59 5:00 5:25 5:34 5:27 5:18 5:13 5:32 5:30 5:27 5:18 5:34 5:47 6:28 5:57 5:40 5:17 4:48

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:01 4:01 8:01 3/9
1.00 8:10 4:09 8:19 10/2
1.50 12:09 3:59 7:57 3/5
2.00 16:04 3:55 7:51 0/14
2.50 20:04 4:00 7:59 3/6
3.00 24:06 4:02 8:04 2/4
3.50 28:27 4:21 8:43 12/3
4.00 33:07 4:40 9:20 20/2
4.50 37:08 4:00 8:01 5/7
5.00 41:35 4:28 8:56 8/8
5.50 45:57 4:21 8:42 9/1
6.00 50:13 4:16 8:32 3/4
6.50 54:10 3:57 7:55 3/14
7.00 59:02 4:52 9:43 9/7
7.50 1:03:16 4:15 8:29 5/7
8.00 1:07:43 4:27 8:54 3/10
8.50 1:11:58 4:15 8:31 1/11
9.00 1:16:29 4:31 9:02 1/5
9.50 1:20:56 4:26 8:52 4/2
10.00 1:25:29 4:34 9:07 4/5
10.50 1:30:45 5:16 10:31 14/1
11.00 1:35:45 5:00 10:01 20/0
11.50 1:40:07 4:22 8:43 0/9
12.00 1:44:45 4:38 9:15 8/4
12.50 1:48:55 4:10 8:21 14/1
13.00 1:52:54 3:59 7:59 4/16
13.03 1:53:10 16 7:34 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.8% 9:56
    30 2.7% 8:57
    23 2.1% 8:52
    18 1.4% 8:39
    14 2.5% 8:42
    13 2.2% 8:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.68% More
    800m 3:51 7:45 52.53% More
    1km 4:50 7:47 55.07% More
    Mile 7:52 7:52 58.37% More
    5k 24:54 8:01 61.11% More
    5 miles 41:33 8:19 59.75% More
    10k 51:49 8:20 59.86% More
    10 miles 1:25:28 8:33 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.05
    5km 24:11 7:47 62.91
    5M 40:16 8:03 61.67
    10km 50:50 8:11 61.02
    10M 1:24:39 8:28 60.21
    Half 1:53:04 8:38 59.52
    20M 2:57:58 8:54 59.18
    Mara 3:57:44 9:04 59.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here