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Sun 25th Sep 2016 at 8:00am by sheppardmk

Run > Race

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Time
1:53:10
Miles
13.11
Min/mi
8:38
Pacing
84.6%
WAVA
60.09
Cals
1623
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

NSPCC Milton Keynes Half Marathon

Split Summary
===
1) 1km - 5:03(5:03/km) 78cal 11.88/13.63kmph
2) 1km - 4:58(4:58/km) 78cal 12.07/16.87kmph
3) 1km - 4:56(4:56/km) 78cal 12.17/18.07kmph
4) 1km - 4:59(4:59/km) 80cal 12.05/15.3kmph
5) 1km - 5:00(5:00/km) 77cal 12.01/15.99kmph
6) 1km - 5:25(5:25/km) 79cal 11.07/16.69kmph
7) 1km - 5:34(5:34/km) 77cal 10.79/13.03kmph
8) 1km - 5:27(5:27/km) 78cal 11.03/17.44kmph
9) 1km - 5:18(5:18/km) 78cal 11.31/14.2kmph
10) 1km - 5:13(5:13/km) 79cal 11.49/14.61kmph
11) 1km - 5:32(5:32/km) 78cal 10.84/13.73kmph
12) 1km - 5:30(5:30/km) 75cal 10.93/17.96kmph
13) 1km - 5:27(5:27/km) 76cal 11.03/15.67kmph
14) 1km - 5:18(5:18/km) 79cal 11.31/14.99kmph
15) 1km - 5:34(5:34/km) 77cal 10.77/12.63kmph
16) 1km - 5:47(5:47/km) 77cal 10.39/12.6kmph
17) 1km - 6:28(6:28/km) 73cal 9.29/14.16kmph
18) 1km - 5:57(5:57/km) 76cal 10.08/12.59kmph
19) 1km - 5:40(5:40/km) 76cal 10.58/15.39kmph
20) 1km - 5:17(5:17/km) 78cal 11.34/12.76kmph
21) 0.98km - 4:48(4:54/km) 76cal 12.23/15.88kmph

5:03 4:58 4:56 4:59 5:00 5:25 5:34 5:27 5:18 5:13 5:32 5:30 5:27 5:18 5:34 5:47 6:28 5:57 5:40 5:17 4:48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	3/9
1.00	8:10	4:09	8:19	10/2
1.50	12:09	3:59	7:57	3/5
2.00	16:04	3:55	7:51	0/14
2.50	20:04	4:00	7:59	3/6
3.00	24:06	4:02	8:04	2/4
3.50	28:27	4:21	8:43	12/3
4.00	33:07	4:40	9:20	20/2
4.50	37:08	4:00	8:01	5/7
5.00	41:35	4:28	8:56	8/8
5.50	45:57	4:21	8:42	9/1
6.00	50:13	4:16	8:32	3/4
6.50	54:10	3:57	7:55	3/14
7.00	59:02	4:52	9:43	9/7
7.50	1:03:16	4:15	8:29	5/7
8.00	1:07:43	4:27	8:54	3/10
8.50	1:11:58	4:15	8:31	1/11
9.00	1:16:29	4:31	9:02	1/5
9.50	1:20:56	4:26	8:52	4/2
10.00	1:25:29	4:34	9:07	4/5
10.50	1:30:45	5:16	10:31	14/1
11.00	1:35:45	5:00	10:01	20/0
11.50	1:40:07	4:22	8:43	0/9
12.00	1:44:45	4:38	9:15	8/4
12.50	1:48:55	4:10	8:21	14/1
13.00	1:52:54	3:59	7:59	4/16
13.03	1:53:10	16	7:34	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	2.8%	9:56
30	2.7%	8:57
23	2.1%	8:52
18	1.4%	8:39
14	2.5%	8:42
13	2.2%	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.68%	More
800m	3:51	7:45	52.53%	More
1km	4:50	7:47	54.49%	More
Mile	7:52	7:52	56.81%	More
5k	24:54	8:01	61.12%	More
5 miles	41:33	8:19	59.73%	More
10k	51:49	8:20	59.86%	More
10 miles	1:25:28	8:33	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	24:11	7:47	62.91
5M	40:16	8:03	61.64
10km	50:50	8:11	61.02
10M	1:24:39	8:28	60.63
Half	1:53:04	8:38	59.63
20M	2:57:58	8:54	60.03
Mara	3:57:44	9:04	59.92

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