Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2016 at 11:00am by Gooner

Run > Race
  • breezy
  • warm
  • Time
    50:51
  • Miles
    6.21
  • Min/mi
    8:11
  • Pacing
    91.9%
  • WAVA
    51.92
  • Stride(cm)
    107
  • Cals
    805
  • Cadence
    184
  • BPM
    170
  • %MHR
    87
  • B/mi
    1396
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 158/174bpm 125cal 7.09/7.45mph
2) 1m - 8:38(8:38/m) 177/186bpm 144cal 6.95/7.68mph
3) 1m - 8:48(8:48/m) 172/186bpm 140cal 6.82/7.95mph
4) 1m - 8:01(8:01/m) 170/181bpm 126cal 7.48/7.81mph
5) 1m - 8:21(8:21/m) 172/185bpm 133cal 7.19/7.62mph
6) 1m - 8:24(8:24/m) 173/186bpm 134cal 7.14/8.22mph
7) 0.03m - 11(5:35/m) 183/184bpm 3cal 10.74/11.77mph

Walsall Rotary 10k. Legs were still stiff from yesterday's road relays and a tough course but happy with my time. Not so happy with the wasp stinging me at 8k!! Evil bloody creatures!
8:28 8:38 8:48 8:01 8:21 8:24 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 144 131-151 1235 177 168-182 1/3
0.50 4:19 2:10 8:40 154 147-164 1334 179 172-184 4/0
0.75 6:23 2:04 8:18 164 157-170 1361 184 180-186 4/0
1.00 8:27 2:04 8:15 170 161-174 1403 184 180-188 5/0
1.25 10:28 2:01 8:04 173 168-186 1395 185 180-188 6/1
1.50 12:39 2:11 8:46 182 179-186 1595 184 180-188 15/0
1.75 14:56 2:17 9:08 180 179-182 1644 181 180-182 8/0
2.00 17:06 2:10 8:38 174 170-181 1502 184 178-188 3/0
2.25 19:18 2:13 8:51 174 162-179 1539 184 180-188 2/1
2.50 21:29 2:11 8:42 172 168-176 1497 184 176-188 2/3
2.75 23:42 2:13 8:54 170 167-173 1512 181 174-188 3/8
3.00 25:53 2:11 8:43 172 170-186 1500 181 176-188 0/5
3.25 27:51 1:58 7:53 172 169-174 1356 181 174-186 0/12
3.50 29:53 2:01 8:06 170 167-172 1376 185 182-188 0/7
3.75 31:54 2:01 8:05 170 167-181 1374 183 176-188 0/6
4.00 33:55 2:01 8:02 168 165-172 1350 187 182-190 0/3
4.25 36:04 2:10 8:39 171 167-177 1478 186 184-188 7/0
4.50 38:13 2:08 8:34 174 170-185 1490 186 182-190 7/1
4.75 40:11 1:59 7:54 171 168-173 1352 186 182-188 0/8
5.00 42:16 2:04 8:17 171 169-175 1417 184 174-188 0/10
5.25 44:25 2:09 8:35 171 170-173 1469 185 182-188 5/0
5.50 46:40 2:15 9:01 171 169-174 1543 184 168-190 4/3
5.75 48:33 1:54 7:34 172 170-175 1302 190 188-192 1/6
6.00 50:40 2:06 8:26 178 174-186 1501 186 182-190 2/1
6.03 50:50 10 5:39 184 183-184 1040 200 188-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.3% 8:42
    16 2.2% 8:41
    15 1.1% 8:26

  • Cadence Distribution

    184 avge / 212 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 38.74% More
    800m 3:54 7:51 43.22% More
    1km 4:54 7:53 45.44% More
    Mile 8:01 8:01 48.24% More
    5k 25:36 8:14 50.07% More
    5 miles 42:08 8:26 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.46
    5km 24:06 7:45 53.19
    5M 40:15 8:03 52.34
    10km 50:53 8:11 51.88
    10M 1:25:00 8:30 50.88
    Half 1:53:44 8:41 50.12
    20M 2:59:31 8:59 49.99
    Mara 4:00:12 9:10 50.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here