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Sun 25th Sep 2016 at 10:00am by Crozza

Run > General
  • Time
    2:13:38
  • Miles
    13.11
  • Min/mi
    10:12
  • Pacing
    91.1%
  • WAVA
    45.03
  • Stride(cm)
    102
  • Cals
    1832
  • Cadence
    155
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1451
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 137/149bpm 90cal 10.94/11.22kmph
2) 1km - 5:37(5:37/km) 145/149bpm 100cal 10.67/11.22kmph
3) 1km - 5:36(5:36/km) 147/152bpm 100cal 10.72/11.25kmph
4) 1km - 5:46(5:46/km) 149/153bpm 104cal 10.4/11.39kmph
5) 1km - 5:45(5:45/km) 149/152bpm 102cal 10.44/10.65kmph
6) 1km - 5:51(5:51/km) 150/152bpm 105cal 10.27/10.68kmph
7) 1km - 6:03(6:03/km) 145/148bpm 103cal 9.93/10.25kmph
8) 1km - 6:03(6:03/km) 145/147bpm 102cal 9.93/10.38kmph
9) 1km - 6:09(6:09/km) 142/148bpm 96cal 9.76/10.45kmph
10) 1km - 6:22(6:22/km) 142/147bpm 92cal 9.41/9.74kmph
11) 1km - 6:18(6:18/km) 144/151bpm 97cal 9.51/10.31kmph
12) 1km - 6:19(6:19/km) 143/153bpm 93cal 9.51/10.14kmph
13) 1km - 6:28(6:28/km) 142/147bpm 88cal 9.29/9.67kmph
14) 1km - 6:40(6:40/km) 141/145bpm 80cal 9/9.34kmph
15) 1km - 6:46(6:46/km) 142/146bpm 84cal 8.86/9.64kmph
16) 1km - 6:56(6:56/km) 138/140bpm 68cal 8.66/8.9kmph
17) 1km - 6:41(6:41/km) 140/143bpm 73cal 8.97/9.44kmph
18) 1km - 7:03(7:03/km) 136/139bpm 59cal 8.51/9.14kmph
19) 1km - 7:17(7:17/km) 135/138bpm 60cal 8.24/8.8kmph
20) 1km - 7:03(7:03/km) 137/141bpm 63cal 8.51/8.83kmph
21) 1km - 6:58(6:58/km) 139/144bpm 69cal 8.62/9.37kmph
22) 0.1km - 30(4:52/km) 146/147bpm 4cal 12.31/10.92kmph
5:29 5:37 5:36 5:46 5:45 5:51 6:03 6:03 6:09 6:22 6:18 6:19 6:28 6:40 6:46 6:56 6:41 7:03 7:17 7:03 6:58 30

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:26 4:26 8:52 134 107-147 1189 158 154-162
1.00 8:53 4:27 8:53 145 142-149 1288 157 154-160
1.50 13:26 4:33 9:07 146 144-151 1331 158 154-162
2.00 17:56 4:30 9:00 149 146-152 1341 159 154-164
2.50 22:38 4:41 9:23 148 144-152 1388 157 152-160
3.00 27:15 4:38 9:15 149 147-152 1379 157 154-162
3.50 31:53 4:37 9:15 151 149-152 1396 159 156-164
4.00 36:40 4:47 9:35 147 144-150 1409 158 154-162
4.50 41:36 4:56 9:52 144 142-146 1420 155 152-158
5.00 46:27 4:51 9:42 145 143-147 1405 157 154-162
5.50 51:22 4:56 9:51 142 138-146 1399 154 150-158
6.00 56:29 5:06 10:13 142 136-146 1451 154 152-156
6.50 1:01:41 5:12 10:24 143 138-148 1487 153 152-156
7.00 1:06:41 5:00 10:01 144 139-151 1441 155 152-162
7.50 1:11:43 5:03 10:05 144 140-153 1453 155 152-158
8.00 1:16:57 5:14 10:28 143 140-147 1496 154 150-156
8.50 1:22:16 5:19 10:38 141 138-144 1498 154 150-158
9.00 1:27:38 5:22 10:43 141 138-145 1511 154 152-160
9.50 1:33:13 5:35 11:10 140 137-146 1563 154 150-160
10.00 1:38:47 5:34 11:09 138 137-140 1538 154 152-158
10.50 1:44:07 5:20 10:41 140 136-142 1495 156 152-162
11.00 1:49:48 5:41 11:22 137 132-139 1556 153 150-154
11.50 1:55:32 5:44 11:28 135 133-138 1547 153 148-156
12.00 2:01:18 5:47 11:33 136 133-138 1571 153 148-158
12.50 2:07:01 5:42 11:24 138 134-141 1574 155 152-158
13.00 2:12:40 5:39 11:19 139 135-143 1572 155 152-158
13.10 2:13:34 54 8:53 144 143-146 1279 161 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 155 12.8 2:10:27 10:10
    Walk 2.3 149 0.3 3:07 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.61% More
    800m 4:18 8:39 41.61% More
    1km 5:24 8:42 43.53% More
    Mile 8:51 8:51 45.75% More
    5k 28:13 9:05 48.31% More
    5 miles 46:26 9:17 47.69% More
    10k 58:41 9:27 47.06% More
    10 miles 1:38:47 9:53 45.80% More
    Half 2:13:33 10:12 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 46.39
    5km 29:03 9:21 46.91
    5M 48:06 9:37 46.04
    10km 1:00:34 9:45 45.59
    10M 1:40:17 10:02 45.11
    Half 2:13:32 10:12 44.66
    20M 3:29:06 10:27 44.50
    Mara 4:38:23 10:38 44.62

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