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Sun 25th Sep 2016 at 9:00am by Hills of Death (HOD)

Run > General
  • Time
    1:49:02
  • Miles
    13.11
  • Min/mi
    8:19
  • Pacing
    93.6%
  • WAVA
    57.53
  • Stride(cm)
    112
  • Cals
    1466
  • Cadence
    173
  • BPM
    153
  • %MHR
    83.1
  • B/mi
    1271
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

First few miles didn't feel great so backed off treated like long run
7:50 7:59 8:07 8:33 8:15 8:25 8:17 8:10 8:29 8:34 9:09 8:44 8:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 125 76-135 957 177 116-186 0/12
1.00 7:50 4:00 8:01 145 135-150 1162 177 170-184 12/0
1.50 11:48 3:58 7:56 138 132-144 1096 173 168-178 4/6
2.00 15:49 4:01 8:02 137 133-141 1100 172 168-176 0/16
2.50 19:53 4:04 8:08 141 138-148 1148 173 168-178 1/6
3.00 23:56 4:03 8:05 150 148-153 1213 173 168-178 3/4
3.50 28:09 4:13 8:26 154 151-157 1298 173 168-178 6/1
4.00 32:29 4:20 8:40 156 152-162 1351 173 168-178 21/0
4.50 36:30 4:01 8:02 158 152-164 1270 173 168-176 8/5
5.00 40:43 4:14 8:27 154 146-160 1302 171 166-174 6/10
5.50 44:53 4:10 8:19 156 153-160 1299 173 168-178 10/0
6.00 49:09 4:15 8:31 154 148-159 1311 172 168-176 4/5
6.50 53:14 4:06 8:11 154 150-159 1260 173 168-178 3/14
7.00 57:26 4:11 8:23 155 148-163 1299 172 118-180 8/7
7.50 1:01:29 4:03 8:07 158 150-164 1281 173 168-182 4/7
8.00 1:05:35 4:06 8:13 155 149-161 1273 172 168-182 3/10
8.50 1:09:49 4:14 8:27 152 150-156 1285 172 168-176 0/12
9.00 1:14:04 4:16 8:31 155 150-159 1320 172 168-178 1/4
9.50 1:18:17 4:13 8:26 157 153-161 1324 171 168-176 3/2
10.00 1:22:39 4:21 8:42 158 154-161 1376 172 170-176 3/2
10.50 1:27:15 4:37 9:13 160 153-169 1475 171 86-178 14/2
11.00 1:31:48 4:33 9:05 163 157-173 1482 172 168-176 21/2
11.50 1:36:00 4:12 8:24 158 148-167 1326 172 166-176 0/12
12.00 1:40:32 4:32 9:03 157 148-164 1422 171 166-176 10/2
12.50 1:44:52 4:20 8:41 161 154-168 1398 170 166-174 12/5
13.00 1:48:58 4:06 8:12 163 148-174 1336 174 166-182 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.7% 8:31
    35 2.9% 9:01
    23 1.8% 8:53
    17 1.5% 8:29
    14 2.5% 8:25
    13 2.1% 8:03

  • Cadence Distribution

    173 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 13 1:48:41 8:23
    Walk 0.3 109 0 17 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.69% More
    800m 3:48 7:40 49.16% More
    1km 4:51 7:48 50.78% More
    Mile 7:49 7:49 54.06% More
    5k 24:48 7:59 57.09% More
    5 miles 40:43 8:09 56.57% More
    10k 50:52 8:11 56.50% More
    10 miles 1:22:39 8:16 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.56
    5km 22:25 7:13 63.14
    5M 37:49 7:34 60.92
    10km 48:00 7:43 59.87
    10M 1:20:58 8:06 58.21
    Half 1:48:57 8:19 57.05
    20M 2:53:25 8:40 55.99
    Mara 3:53:19 8:54 55.58

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