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Sun 25th Sep 2016 at 10:00am by DaveSt66

Run > Race
  • Time
    2:00:58
  • Miles
    13.01
  • Min/mi
    9:18
  • Pacing
    91.5%
  • WAVA
    52.77
  • Stride(cm)
    102
  • Cals
    1432
  • Cadence
    170
  • BPM
    154
  • %MHR
    96.6
  • B/mi
    1436
  • Asc(m)
    179
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 141/153bpm 104cal 6.35/7.06mph
2) 1m - 9:02(9:02/m) 147/154bpm 105cal 6.64/7.58mph
3) 1m - 9:04(9:04/m) 152/157bpm 109cal 6.61/10.21mph
4) 1m - 9:37(9:37/m) 156/161bpm 117cal 6.24/8.47mph
5) 1m - 9:18(9:18/m) 153/162bpm 110cal 6.46/7.01mph
6) 1m - 9:23(9:23/m) 155/160bpm 112cal 6.4/7.12mph
7) 1m - 9:14(9:14/m) 154/158bpm 108cal 6.5/7.14mph
8) 1m - 9:20(9:20/m) 154/158bpm 108cal 6.43/6.99mph
9) 1m - 9:04(9:04/m) 155/159bpm 105cal 6.62/7.22mph
10) 1m - 9:12(9:12/m) 159/161bpm 110cal 6.52/7.1mph
11) 1m - 10:04(10:04/m) 161/166bpm 122cal 5.96/7.83mph
12) 1m - 9:06(9:06/m) 162/167bpm 107cal 6.6/7.35mph
13) 1m - 9:04(9:04/m) 165/173bpm 115cal 6.61/8.62mph
14) 0.01m - 3(6:19/m) 173/173bpm 9.49/8.39mph
9:27 9:02 9:04 9:37 9:18 9:23 9:14 9:20 9:04 9:12 10:04 9:06 9:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:37 129 90-144 1240 164 122-170 1/10
1.00 9:28 4:39 9:18 150 144-153 1396 169 166-172 14/0
1.50 13:57 4:30 8:59 148 144-154 1330 167 164-176 3/6
2.00 18:30 4:33 9:05 146 141-151 1327 166 164-168 0/17
2.50 23:00 4:30 9:00 150 148-152 1350 166 164-170 1/7
3.00 27:34 4:34 9:09 154 150-156 1408 166 162-172 3/4
3.50 32:18 4:44 9:27 155 152-158 1465 167 164-172 5/1
4.00 37:11 4:53 9:46 157 153-161 1534 167 162-172 21/0
4.50 41:48 4:37 9:14 155 149-162 1432 169 166-172 8/6
5.00 46:29 4:41 9:22 152 145-161 1424 170 166-174 6/12
5.50 51:14 4:45 9:30 156 154-159 1482 167 164-172 11/0
6.00 55:51 4:37 9:14 153 152-156 1412 167 164-170 4/4
6.50 1:00:24 4:33 9:06 153 151-157 1394 171 168-176 3/15
7.00 1:05:05 4:41 9:22 154 151-158 1443 171 166-176 6/7
7.50 1:09:51 4:47 9:33 153 150-157 1461 172 160-176 5/6
8.00 1:14:25 4:33 9:06 154 152-157 1402 174 170-176 3/9
8.50 1:18:50 4:26 8:52 154 152-156 1365 172 170-176 0/11
9.00 1:23:29 4:38 9:16 157 154-159 1456 172 168-176 1/4
9.50 1:27:58 4:30 8:59 158 157-160 1420 173 170-176 4/2
10.00 1:32:41 4:42 9:25 159 157-161 1497 172 170-180 4/5
10.50 1:37:48 5:08 10:16 160 157-163 1642 167 120-176 12/2
11.00 1:42:44 4:55 9:51 162 158-166 1595 169 116-176 22/1
11.50 1:47:09 4:25 8:51 161 159-167 1424 176 174-178 0/12
12.00 1:51:50 4:40 9:21 162 159-166 1514 175 168-180 10/4
12.50 1:56:47 4:57 9:54 164 160-167 1624 174 168-182 13/3
13.00 2:01:00 4:13 8:27 166 162-173 1402 179 176-186 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.7% 10:16
    29 2.2% 9:43
    23 2.0% 10:04
    18 1.8% 9:35
    14 1.7% 9:23
    14 2.3% 10:07

  • Cadence Distribution

    170 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 12.9 1:59:44 9:16
    Walk 1.0 121 0.1 1:14 16:04
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 40.51% More
    800m 4:08 8:20 46.41% More
    1km 5:15 8:27 48.16% More
    Mile 8:56 8:56 48.63% More
    5k 28:23 9:08 51.06% More
    5 miles 46:05 9:13 51.22% More
    10k 57:25 9:14 51.31% More
    10 miles 1:32:29 9:15 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.51
    5km 26:31 8:32 54.65
    5M 43:54 8:47 53.77
    10km 55:16 8:54 53.31
    10M 1:31:31 9:09 52.83
    Half 2:01:51 9:18 52.34
    20M 3:10:49 9:32 52.25
    Mara 4:14:03 9:42 52.44
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