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Sun 25th Sep 2016 at 10:00am by alisterrobson

Run > General
  • Time
    1:42:49
  • Miles
    13.17
  • Min/mi
    7:48
  • Pacing
    96.2%
  • WAVA
    60.27
  • Stride(cm)
    111
  • Cals
    1775
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1266
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 126/154bpm 90cal 7.74/8.52mph
2) 1m - 7:58(7:58/m) 149/155bpm 127cal 7.53/7.74mph
3) 1m - 7:55(7:55/m) 154/160bpm 130cal 7.59/7.89mph
4) 1m - 7:37(7:37/m) 161/166bpm 134cal 7.88/8.45mph
5) 1m - 7:34(7:34/m) 164/169bpm 134cal 7.92/8.29mph
6) 1m - 7:35(7:35/m) 165/168bpm 134cal 7.91/8.62mph
7) 1m - 7:34(7:34/m) 169/175bpm 139cal 7.93/8.58mph
8) 1m - 7:40(7:40/m) 170/174bpm 141cal 7.82/8.31mph
9) 1m - 7:55(7:55/m) 170/174bpm 144cal 7.57/7.93mph
10) 1m - 8:00(8:00/m) 171/181bpm 146cal 7.49/7.74mph
11) 1m - 8:04(8:04/m) 170/179bpm 142cal 7.44/8.2mph
12) 1m - 8:02(8:02/m) 171/183bpm 139cal 7.47/7.6mph
13) 1m - 8:00(8:00/m) 177/186bpm 152cal 7.5/7.83mph
14) 0.17m - 1:09(6:42/m) 186/192bpm 23cal 8.96/10.12mph
7:45 7:58 7:55 7:37 7:34 7:35 7:34 7:40 7:55 8:00 8:04 8:02 8:00 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 119 83-131 931 182 174-188 0/0
1.00 7:45 3:51 7:41 131 107-154 1007 184 180-190 0/0
1.50 11:48 4:03 8:05 150 145-154 1213 183 180-186 0/0
2.00 15:43 3:55 7:51 149 144-154 1169 185 182-188 0/0
2.50 19:42 3:58 7:57 153 149-158 1215 186 180-190 0/0
3.00 23:39 3:57 7:54 155 151-160 1223 187 182-192 0/0
3.50 27:32 3:53 7:47 161 157-165 1252 187 182-192 0/0
4.00 31:15 3:43 7:26 161 160-165 1196 188 186-192 0/0
4.50 34:58 3:44 7:27 163 160-169 1215 188 174-192 0/0
5.00 38:50 3:51 7:42 165 163-168 1272 187 184-190 0/0
5.50 42:33 3:44 7:28 164 162-168 1223 188 184-192 0/0
6.00 46:24 3:51 7:42 166 163-167 1279 187 184-190 0/0
6.50 50:17 3:52 7:45 168 165-171 1302 188 182-194 0/0
7.00 53:59 3:42 7:23 170 168-175 1256 188 182-192 0/0
7.50 57:45 3:47 7:34 170 168-172 1285 188 184-194 0/0
8.00 1:01:38 3:53 7:46 170 168-173 1320 186 182-190 0/0
8.50 1:05:35 3:57 7:54 170 163-173 1343 185 180-190 0/0
9.00 1:09:34 3:59 7:57 171 169-173 1361 185 184-190 0/0
9.50 1:13:33 3:59 7:58 172 168-180 1371 183 180-188 0/0
10.00 1:17:34 4:01 8:02 171 168-177 1374 183 180-186 0/0
10.50 1:21:38 4:04 8:08 171 167-179 1390 184 180-188 0/0
11.00 1:25:38 4:00 8:00 170 166-174 1360 184 180-186 0/0
11.50 1:29:39 4:01 8:02 170 165-176 1366 183 180-186 0/0
12.00 1:33:40 4:01 8:02 172 167-182 1380 183 178-186 0/0
12.50 1:37:42 4:02 8:04 174 170-179 1403 183 176-186 0/0
13.00 1:41:40 3:59 7:57 181 174-186 1440 183 180-186 0/0
13.16 1:42:46 1:06 6:43 187 184-191 1257 188 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.05% More
    800m 3:39 7:20 50.38% More
    1km 4:34 7:22 52.88% More
    Mile 7:25 7:25 56.03% More
    5k 23:27 7:33 59.43% More
    5 miles 37:57 7:35 59.75% More
    10k 47:30 7:39 59.53% More
    10 miles 1:17:33 7:45 59.77% More
    Half 1:42:19 7:49 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 74.43
    5km 20:06 6:28 69.35
    5M 34:25 6:53 65.87
    10km 44:00 7:05 64.27
    10M 1:15:19 7:32 61.55
    Half 1:42:12 7:48 59.80
    20M 2:44:51 8:15 57.89
    Mara 3:43:40 8:32 56.98

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