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Sun 25th Sep 2016 at 10:00am by Ellioski

Run > General
  • Time
    55:33
  • Miles
    7.83
  • Min/mi
    7:06
  • Pacing
    86.8%
  • WAVA
    63.49
  • Stride(cm)
    131
  • Cals
    843
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 126/146bpm 79cal 8.91/9.79mph
2) 1m - 7:04(7:04/m) 157/170bpm 110cal 8.5/8.75mph
3) 1m - 6:39(6:39/m) 157/163bpm 103cal 9.03/9.46mph
4) 1m - 7:52(7:52/m) 159/171bpm 124cal 7.62/8.75mph
5) 1m - 6:40(6:40/m) 159/176bpm 104cal 9.01/10.33mph
6) 1m - 7:22(7:22/m) 164/183bpm 120cal 8.14/9.71mph
7) 1m - 7:39(7:39/m) 157/166bpm 117cal 7.84/9.06mph
8) 0.83m - 5:33(6:40/m) 159/169bpm 86cal 9.01/10.62mph
6:44 7:04 6:39 7:52 6:40 7:22 7:39 5:33

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:14 116 61-146 839 170 120-178
0.50 3:26 1:38 6:30 131 128-132 852 174 172-176
0.75 4:57 1:31 6:04 130 127-133 789 174 168-176
1.00 6:43 1:46 7:04 131 127-142 926 173 164-176
1.25 8:26 1:43 6:51 148 133-157 1013 171 162-174
1.50 10:14 1:49 7:15 160 147-169 1159 173 166-176
1.75 12:03 1:49 7:15 159 156-161 1152 175 172-178
2.00 13:47 1:44 6:54 158 152-162 1091 174 172-176
2.25 15:28 1:41 6:46 156 153-159 1055 175 172-176
2.50 17:07 1:39 6:35 157 154-160 1034 176 174-178
2.75 18:48 1:41 6:43 159 153-163 1068 176 174-180
3.00 20:25 1:38 6:31 157 154-160 1023 173 166-178
3.25 22:17 1:52 7:28 156 151-163 1164 174 172-176
3.50 24:09 1:51 7:25 155 149-158 1151 174 168-176
3.75 26:21 2:12 8:49 164 157-171 1445 169 164-176
4.00 28:18 1:57 7:48 160 156-164 1248 170 166-174
4.25 30:10 1:52 7:30 168 161-176 1260 170 164-176
4.50 31:38 1:27 5:50 158 152-168 921 175 168-182
4.75 33:20 1:42 6:48 154 150-158 1047 175 172-178
5.00 34:58 1:38 6:31 155 153-159 1010 175 172-176
5.25 36:45 1:47 7:09 161 152-182 1152 175 172-178
5.50 38:48 2:03 8:12 163 152-176 1337 172 166-178
5.75 40:37 1:49 7:17 173 164-181 1261 174 168-182
6.00 42:20 1:43 6:51 160 153-164 1095 176 174-178
6.25 44:02 1:42 6:49 155 151-158 1056 175 174-178
6.50 45:43 1:40 6:42 155 152-158 1038 174 170-178
6.75 47:37 1:55 7:38 157 155-162 1199 171 162-176
7.00 49:59 2:22 9:27 160 156-166 1513 168 160-172
7.25 51:57 1:58 7:52 161 159-165 1266 172 164-178
7.50 53:33 1:36 6:25 155 151-161 995 176 172-180
7.75 55:04 1:31 6:03 158 154-161 956 179 178-186
7.83 55:33 29 5:48 166 163-169 962 183 168-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 7.8 55:28 7:05
    Walk 0.2 120 0 5 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 54.30% More
    800m 3:01 6:03 59.46% More
    1km 3:51 6:12 60.74% More
    Mile 6:33 6:33 61.27% More
    5k 21:08 6:48 64.51% More
    5 miles 34:51 6:58 63.53% More
    10k 43:39 7:02 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.74
    5km 20:03 6:27 67.99
    5M 33:53 6:47 65.34
    10km 43:03 6:56 64.14
    10M 1:12:45 7:17 62.64
    Half 1:37:58 7:29 61.03
    20M 2:36:11 7:49 60.66
    Mara 3:30:20 8:02 60.06

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