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Sun 25th Sep 2016 at 10:00am by Gimli

Run > Race
  • Time
    55:59
  • Miles
    6.20
  • Min/mi
    9:02
  • Pacing
    90.5%
  • WAVA
    58.38
  • Stride(cm)
    104
  • Cals
    711
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 113cal 6.89/7.74mph
2) 1m - 8:46(8:46/m) 115cal 6.84/7.85mph
3) 1m - 9:01(9:01/m) 116cal 6.65/7.26mph
4) 1m - 9:15(9:15/m) 116cal 6.49/7.64mph
5) 1m - 8:51(8:51/m) 114cal 6.78/7.72mph
6) 1m - 9:50(9:50/m) 113cal 6.1/7.99mph
7) 0.2m - 1:37(7:55/m) 24cal 7.58/8.39mph
8:43 8:46 9:01 9:15 8:51 9:50 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 172 170-176 6/9
0.50 4:22 2:09 8:35 171 168-176 5/7
0.75 6:28 2:06 8:25 171 168-174 2/24
1.00 8:43 2:15 8:59 172 164-176 8/8
1.25 10:55 2:12 8:48 172 170-174 5/4
1.50 13:04 2:09 8:36 172 168-174 3/1
1.75 15:14 2:10 8:38 171 168-176 1/3
2.00 17:30 2:16 9:04 171 168-174 10/11
2.25 19:42 2:12 8:48 171 168-174 1/2
2.50 21:53 2:11 8:44 171 168-174 3/2
2.75 24:09 2:16 9:05 170 168-174 1/4
3.00 26:30 2:21 9:26 170 156-176 2/3
3.25 28:52 2:22 9:28 170 168-176 5/2
3.50 31:06 2:13 8:53 171 168-174 4/5
3.75 33:15 2:09 8:38 172 170-176 2/2
4.00 35:44 2:29 9:57 172 168-178 5/5
4.25 37:53 2:08 8:33 169 166-172 4/7
4.50 40:03 2:10 8:41 170 168-172 4/4
4.75 42:19 2:16 9:04 170 168-172 2/4
5.00 44:37 2:18 9:12 170 166-174 7/3
5.25 46:59 2:22 9:29 169 168-172 2/2
5.50 49:31 2:32 10:09 170 168-174 9/2
5.75 52:10 2:39 10:35 171 166-174 18/2
6.00 54:26 2:16 9:06 171 168-174 7/9
6.19 55:58 1:32 8:00 175 172-182 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 10:12
    12 1.3% 9:50

  • Cadence Distribution

    171 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.77% More
    800m 4:05 8:13 51.89% More
    1km 5:11 8:20 53.34% More
    Mile 8:33 8:33 54.95% More
    5k 27:25 8:49 58.41% More
    5 miles 44:32 8:54 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.99
    5km 26:55 8:40 59.48
    5M 44:34 8:55 58.74
    10km 56:07 9:02 58.36
    10M 1:32:55 9:18 58.39
    Half 2:03:43 9:27 57.64
    20M 3:13:44 9:41 58.33
    Mara 4:17:57 9:51 58.42
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