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Sun 25th Sep 2016 at 10:00am by AJH

Run > General
  • Time
    22:16
  • Miles
    3.09
  • Min/mi
    7:12
  • Pacing
    90.8%
  • WAVA
    69.21
  • Stride(cm)
    120
  • Cals
    274
  • Cadence
    187
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1080
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 138/163bpm 78cal 8.48/10.37mph
2) 1m - 7:13(7:13/m) 158/168bpm 93cal 8.31/9.35mph
3) 1m - 7:22(7:22/m) 159/162bpm 96cal 8.15/9mph
4) 0.09m - 37(6:39/m) 162/164bpm 7cal 9.02/8.89mph
7:04 7:13 7:22 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 113 89-138 820 192 174-244 0/0
0.25 1:43 49 6:33 120 116-127 785 190 188-192 0/0
0.38 2:35 52 6:55 125 123-129 865 187 184-190 0/0
0.50 3:28 53 7:01 141 127-154 989 187 184-188 0/0
0.63 4:28 1:00 7:58 144 127-162 1148 186 184-190 0/0
0.75 5:26 58 7:44 158 157-161 1222 187 184-190 0/0
0.88 6:14 48 6:23 158 154-160 1009 189 188-190 0/0
1.00 7:04 51 6:45 158 156-161 1066 187 186-188 0/0
1.13 7:56 52 6:57 158 155-160 1098 187 184-188 0/0
1.25 8:50 54 7:11 158 156-160 1136 186 184-188 0/0
1.38 9:44 54 7:13 158 156-160 1141 185 184-186 0/0
1.50 10:37 53 7:03 158 155-159 1114 186 186-188 0/0
1.63 11:32 55 7:21 161 157-168 1184 185 182-186 0/0
1.75 12:27 54 7:13 158 157-160 1141 185 184-186 0/0
1.88 13:18 52 6:53 158 156-161 1089 186 184-188 0/0
2.00 14:17 59 7:52 157 155-158 1235 185 182-188 0/0
2.13 15:14 57 7:37 159 158-160 1211 184 182-186 0/0
2.25 16:22 1:07 8:59 160 158-161 1438 186 184-188 0/0
2.38 17:15 53 7:02 160 159-161 1126 188 186-190 0/0
2.50 18:05 50 6:41 159 158-160 1064 188 186-190 0/0
2.63 18:58 53 7:03 158 157-161 1113 186 186-188 0/0
2.75 19:52 54 7:11 158 157-160 1136 186 186-188 0/0
2.88 20:46 55 7:19 160 158-162 1170 186 184-188 0/0
3.00 21:39 53 7:02 161 160-162 1133 187 184-188 0/0
3.09 22:16 37 6:39 162 161-163 1079 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    187 avge / 244 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 58.72% More
    800m 3:20 6:43 61.27% More
    1km 4:16 6:52 62.38% More
    Mile 6:57 6:57 64.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.97
    5km 22:24 7:13 69.10
    5M 37:05 7:25 67.70
    10km 46:42 7:31 66.99
    10M 1:17:19 7:44 66.62
    Half 1:42:57 7:52 66.15
    20M 2:41:13 8:04 65.63
    Mara 3:34:38 8:12 64.94
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