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Sat 24th Sep 2016 at 3:00pm by Barky

Run > Race

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Time
26:14
Miles
3.65
Min/mi
7:11
Pacing
90.8%
WAVA
65.73
Stride(cm)
129
Cals
472
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 129cal 8.4/12.13mph
2) 1m - 7:01(7:01/m) 129cal 8.54/9.06mph
3) 1m - 7:07(7:07/m) 130cal 8.44/9.14mph
4) 0.65m - 4:57(7:36/m) 84cal 7.9/9.02mph

7:09 7:01 7:07 4:57

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	47	47	6:17	155 120-184
0.25	1:38	51	6:47	173 166-178
0.38	2:36	58	7:46	172 170-174
0.50	3:33	57	7:38	174 172-176
0.63	4:35	1:02	8:14	174 172-176
0.75	5:24	49	6:34	173 170-176
0.88	6:15	51	6:47	176 174-178
1.00	7:08	53	7:05	177 176-180
1.13	7:58	50	6:37	176 174-180
1.25	8:51	53	7:02	178 176-182
1.38	9:45	54	7:12	181 178-182
1.50	10:38	54	7:09	180 178-182
1.63	11:34	55	7:23	179 178-180
1.75	12:25	51	6:51	174 172-180
1.88	13:17	52	6:52	176 174-178
2.00	14:10	53	7:04	174 170-178
2.13	15:01	52	6:53	173 166-176
2.25	16:00	59	7:50	175 172-178
2.38	16:59	59	7:49	174 172-176
2.50	17:53	54	7:11	172 170-174
2.63	18:44	51	6:50	174 172-176
2.75	19:33	50	6:36	173 170-174
2.88	20:23	50	6:40	174 172-176
3.00	21:16	53	7:04	173 172-174
3.13	22:13	56	7:32	173 172-176
3.25	23:09	56	7:27	172 170-174
3.38	24:12	1:03	8:28	170 168-172
3.50	25:07	55	7:18	172 168-174
3.63	26:01	54	7:15	174 172-176
3.64	26:10	9	7:31	170 170-170

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
174 avge / 184 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3.6	25:56	7:12
Walk	0.9	120	0	14	5:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.93%	More
800m	3:19	6:41	58.40%	More
1km	4:13	6:47	59.87%	More
Mile	6:55	6:55	62.07%	More
5k	22:06	7:07	66.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	22:00	7:05	66.40
5M	37:01	7:24	64.27
10km	46:57	7:33	63.28
10M	1:19:02	7:54	62.14
Half	1:46:12	8:06	60.72
20M	2:48:44	8:26	60.56
Mara	3:46:44	8:39	60.09

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