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Sat 24th Sep 2016 at 3:00pm by Gooner

Run > Race
  • v windy
  • warm
  • Time
    28:13
  • Miles
    3.57
  • Min/mi
    7:54
  • Pacing
    88%
  • WAVA
    52.56
  • Stride(cm)
    109
  • Cals
    415
  • Cadence
    186
  • BPM
    162
  • %MHR
    83.5
  • B/mi
    1281
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/162bpm 104cal 7.13/8.43mph
2) 1m - 7:45(7:45/m) 169/183bpm 119cal 7.75/8.52mph
3) 1m - 7:55(7:55/m) 173/180bpm 125cal 7.58/8.81mph
4) 0.57m - 4:09(7:17/m) 177/196bpm 67cal 8.25/9.48mph

Midlands mens 6 stage road relays. Took the hill at the start too easy and left myself too much to do.
8:25 7:45 7:55 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 121 96-137 1040 182 118-188 6/0
0.25 2:04 59 7:53 137 131-139 1079 181 176-186 1/11
0.38 3:08 1:04 8:35 138 136-140 1184 184 182-186 13/0
0.50 4:26 1:18 10:24 139 137-141 1446 185 182-188 11/0
0.63 5:34 1:08 9:04 139 137-142 1260 185 182-186 6/0
0.75 6:29 55 7:19 139 137-141 1016 185 182-186 1/5
0.88 7:31 1:02 8:16 142 139-143 1174 185 184-188 0/2
1.00 8:25 54 7:12 154 141-162 1109 186 184-188 0/4
1.13 9:19 54 7:11 156 152-159 1120 186 184-188 1/5
1.25 10:20 1:01 8:10 166 158-175 1356 187 184-188 4/0
1.38 11:20 1:00 7:58 170 162-177 1355 187 186-188 3/0
1.50 12:22 1:02 8:17 175 170-183 1449 188 186-190 2/0
1.63 13:19 57 7:38 173 171-179 1322 188 184-190 0/5
1.75 14:14 55 7:16 170 168-173 1237 188 186-190 0/4
1.88 15:09 55 7:19 169 166-172 1237 189 186-192 1/0
2.00 16:09 1:00 8:01 170 168-171 1362 187 182-188 1/1
2.13 17:11 1:02 8:19 173 170-180 1440 187 184-190 1/1
2.25 18:13 1:02 8:14 172 169-174 1415 187 186-190 4/0
2.38 19:17 1:04 8:34 173 170-175 1482 187 184-190 5/0
2.50 20:14 57 7:40 175 172-177 1342 188 184-190 0/4
2.63 21:02 47 6:19 173 171-175 1094 186 184-188 0/7
2.75 21:56 54 7:15 172 171-174 1248 187 186-190 0/5
2.88 22:59 1:03 8:20 173 171-174 1442 187 186-188 2/1
3.00 24:04 1:05 8:41 173 172-175 1502 188 186-190 1/1
3.13 24:53 50 6:36 172 171-173 1136 188 186-190 0/2
3.25 25:56 1:02 8:18 174 171-179 1446 187 184-190 4/4
3.38 26:55 1:00 7:57 179 175-187 1424 186 180-190 0/5
3.50 27:45 49 6:34 179 177-181 1175 188 184-190 1/5
3.57 28:13 28 6:55 186 180-196 1286 193 186-204 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.3% 8:58
    11 1.5% 7:54

  • Cadence Distribution

    186 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.6 28:11 7:54
    Walk 0.1 118 0 2 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 43.28% More
    800m 3:37 7:17 46.60% More
    1km 4:37 7:26 48.17% More
    Mile 7:29 7:29 51.68% More
    5k 24:07 7:46 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.08
    5km 24:17 7:49 52.78
    5M 40:35 8:07 51.91
    10km 51:18 8:15 51.46
    10M 1:25:42 8:34 50.47
    Half 1:54:40 8:45 49.71
    20M 3:00:58 9:03 49.59
    Mara 4:02:08 9:15 49.76
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