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Sat 24th Sep 2016 at 11:00am by The Mighty OFK

Run > Race
  • breezy
  • Time
    51:51
  • Miles
    6.18
  • Min/mi
    8:23
  • Pacing
    94%
  • WAVA
    59.52
  • Cals
    984
  • BPM
    163
  • %MHR
    73.9
  • B/mi
    1365
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 153/165bpm
2) 1m - 8:33(8:33/m) 164/170bpm
3) 1m - 8:09(8:09/m) 163/167bpm
4) 1m - 8:27(8:27/m) 165/168bpm
5) 1m - 8:19(8:19/m) 164/168bpm
6) 1m - 8:54(8:54/m) 165/171bpm
7) 0.18m - 1:24(7:35/m) 168/173bpm
8:05 8:33 8:09 8:27 8:19 8:54 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:15 140 90-154 1154 0/4
0.50 4:01 1:57 7:48 155 151-159 1210 0/7
0.75 6:01 2:00 8:00 156 154-160 1247 1/5
1.00 8:05 2:04 8:15 162 158-165 1337 1/1
1.25 10:06 2:02 8:07 165 162-169 1338 4/2
1.50 12:26 2:20 9:19 166 162-170 1547 3/3
1.75 14:35 2:09 8:35 162 160-166 1391 2/1
2.00 16:37 2:02 8:09 164 163-166 1338 1/1
2.25 18:39 2:01 8:06 164 160-167 1327 1/3
2.50 20:39 2:00 8:00 162 159-165 1297 1/1
2.75 22:39 2:01 8:03 163 161-165 1311 1/1
3.00 24:47 2:07 8:29 164 161-166 1391 3/0
3.25 26:52 2:06 8:24 162 159-165 1360 3/0
3.50 28:54 2:01 8:05 165 163-166 1334 1/2
3.75 31:04 2:10 8:42 166 163-168 1443 6/0
4.00 33:13 2:09 8:36 165 163-167 1419 3/1
4.25 35:14 2:01 8:04 166 164-168 1339 1/1
4.50 37:18 2:04 8:17 164 162-167 1358 1/3
4.75 39:25 2:07 8:27 163 161-165 1378 4/2
5.00 41:32 2:07 8:29 164 160-166 1390 2/2
5.25 43:47 2:15 9:01 166 163-171 1497 1/1
5.50 46:05 2:18 9:11 165 163-166 1514 1/3
5.75 48:19 2:14 8:57 165 163-166 1476 5/0
6.00 50:27 2:08 8:30 164 161-167 1395 3/5
6.18 51:51 1:24 7:35 168 164-173 1275 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 9:00
    10 1.6% 8:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.58% More
    800m 3:55 7:53 51.59% More
    1km 4:56 7:56 53.94% More
    Mile 8:02 8:02 57.15% More
    5k 25:40 8:16 59.26% More
    5 miles 41:31 8:18 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.07
    5km 25:01 8:03 60.81
    5M 41:25 8:17 59.95
    10km 52:09 8:24 59.48
    10M 1:26:21 8:38 59.02
    Half 1:54:59 8:47 58.52
    20M 3:00:03 9:00 58.50
    Mara 3:59:43 9:09 58.77
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