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Sat 24th Sep 2016 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • Time
    20:05
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    89.5%
  • WAVA
    65.89
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun #172 - Dewsbury.

Ran on feel but didn't push myself and am really pleased with my time. Feeling a lot better now. Time to close that injury!

Split Summary
===
1) 1km - 4:20(4:20/km) 124/162bpm
2) 1km - 4:02(4:02/km) 162/166bpm
3) 1km - 4:11(4:11/km) 168/174bpm
4) 1km - 4:11(4:11/km) 170/175bpm
5) 0.89km - 3:20(3:45/km) 175/181bpm
4:20 4:02 4:11 4:11 3:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 55 55 7:20 76 69-84 557
0.25 1:49 54 7:10 90 84-96 645
0.38 2:39 51 6:44 147 96-154 991
0.50 3:26 47 6:15 155 153-157 969
0.63 4:21 55 7:20 157 153-162 1152
0.75 5:14 52 6:59 163 159-165 1138
0.88 6:01 47 6:17 161 159-166 1012
1.00 6:46 46 6:05 163 159-165 992
1.13 7:33 46 6:10 162 160-163 999
1.25 8:24 51 6:50 163 161-165 1115
1.38 9:19 55 7:19 166 160-172 1215
1.50 10:13 54 7:15 171 169-174 1240
1.63 11:01 48 6:25 171 168-173 1097
1.75 11:52 51 6:45 166 164-168 1121
1.88 12:37 45 5:58 167 164-170 995
2.00 13:25 48 6:27 165 163-166 1064
2.13 14:14 49 6:31 166 164-169 1082
2.25 15:12 58 7:44 171 166-173 1323
2.38 16:05 53 7:08 174 172-175 1240
2.50 16:49 44 5:49 173 172-174 1007
2.63 17:35 46 6:07 174 171-176 1064
2.75 18:17 42 5:38 175 173-176 986
2.88 19:04 47 6:17 174 173-175 1094
3.00 19:50 45 6:03 176 174-178 1063
3.04 20:04 14 6:15 180 178-181 1124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 53.44% More
    800m 2:57 5:57 58.25% More
    1km 3:43 5:58 61.21% More
    Mile 6:23 6:23 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 66.40
    5km 20:04 6:28 65.95
    5M 33:26 6:41 64.43
    10km 42:13 6:48 63.67
    10M 1:10:22 7:02 62.51
    Half 1:34:01 7:11 61.63
    20M 2:28:04 7:24 61.08
    Mara 3:17:51 7:33 61.03

Bespoke Fields

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