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Sun 18th Sep 2016 at 1:00pm by MadWelshWoman

Run > General
  • Time
    59:13
  • Miles
    6.25
  • Min/mi
    9:28
  • Pacing
    92.3%
  • WAVA
    57.24
  • Stride(cm)
    106
  • Cals
    851
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137cal 6.46/6.87mph
2) 1m - 9:16(9:16/m) 139cal 6.47/6.87mph
3) 1m - 9:10(9:10/m) 136cal 6.54/7.68mph
4) 1m - 9:28(9:28/m) 139cal 6.33/7.18mph
5) 1m - 9:22(9:22/m) 138cal 6.4/6.82mph
6) 1m - 10:17(10:17/m) 128cal 5.83/7.85mph
7) 0.25m - 2:21(9:20/m) 34cal 6.43/6.74mph
9:17 9:16 9:10 9:28 9:22 10:17 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:25 2:25 9:39 161 156-168
0.50 4:44 2:19 9:16 163 160-166
0.75 7:02 2:18 9:13 163 160-168
1.00 9:17 2:15 8:59 163 162-164
1.25 11:35 2:18 9:11 163 160-164
1.50 13:55 2:20 9:22 163 160-168
1.75 16:13 2:18 9:11 164 162-170
2.00 18:34 2:20 9:22 163 160-164
2.25 20:54 2:20 9:21 163 158-168
2.50 23:07 2:13 8:53 163 162-166
2.75 25:27 2:20 9:18 163 160-166
3.00 27:44 2:17 9:10 163 160-166
3.25 30:06 2:22 9:26 162 158-166
3.50 32:34 2:28 9:53 162 154-166
3.75 34:52 2:18 9:12 162 160-164
4.00 37:12 2:21 9:22 162 160-164
4.25 39:33 2:20 9:22 162 160-164
4.50 41:52 2:20 9:18 161 160-164
4.75 44:11 2:19 9:15 162 160-168
5.00 46:35 2:24 9:35 160 158-162
5.25 49:12 2:37 10:28 155 120-164
5.50 51:50 2:39 10:35 152 120-164
5.75 54:23 2:32 10:10 152 120-168
6.00 56:52 2:29 9:56 154 124-166
6.24 59:06 2:14 9:17 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 162 6 56:08 9:18
    Walk 5.0 124 0.2 2:58 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 44.22% More
    800m 4:30 9:03 47.09% More
    1km 5:38 9:03 49.07% More
    Mile 9:04 9:04 52.02% More
    5k 28:38 9:13 57.58% More
    5 miles 46:34 9:19 57.78% More
    10k 58:50 9:28 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.62
    5km 28:14 9:05 58.39
    5M 46:45 9:21 57.55
    10km 58:51 9:28 57.24
    10M 1:37:27 9:45 56.94
    Half 2:09:45 9:54 55.86
    20M 3:23:11 10:10 56.12
    Mara 4:30:32 10:20 55.82
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