Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Sep 2016 at 9:00am by hatstand

Run > parkrun
  • Time
    22:10
  • Miles
    3.15
  • Min/mi
    7:02
  • Pacing
    93.9%
  • WAVA
    62.36
  • Stride(cm)
    121
  • Cals
    388
  • Cadence
    189
  • BPM
    180
  • %MHR
    92.4
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 174/186bpm 111cal 8.78/9.56mph
2) 1m - 7:11(7:11/m) 184/188bpm 129cal 8.35/9.77mph
3) 1m - 7:05(7:05/m) 185/188bpm 128cal 8.48/9.46mph
4) 0.15m - 1:04(6:55/m) 187/189bpm 20cal 8.68/8.62mph
6:50 7:11 7:05 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 144 104-166 1004 185 184-188 2/0
0.25 1:44 52 6:54 169 166-172 1167 185 182-188 0/2
0.38 2:34 50 6:40 174 172-175 1159 188 186-188 0/1
0.50 3:21 47 6:19 177 176-179 1118 187 184-188 0/3
0.63 4:12 50 6:42 179 178-180 1198 187 184-190 3/2
0.75 5:03 51 6:50 182 180-185 1244 189 186-192 2/0
0.88 5:55 52 6:58 183 181-185 1276 191 188-198 1/1
1.00 6:50 55 7:18 182 181-184 1327 189 184-194 3/2
1.13 7:42 52 6:57 185 183-186 1285 190 188-192 3/0
1.25 8:39 57 7:33 186 184-187 1403 190 188-194 4/0
1.38 9:35 57 7:32 185 183-188 1395 187 184-190 1/3
1.50 10:27 52 6:58 182 180-185 1269 187 178-192 1/1
1.63 11:24 57 7:37 184 182-187 1401 190 182-196 4/0
1.75 12:16 52 6:52 187 184-188 1285 188 186-190 3/4
1.88 13:11 55 7:20 182 181-184 1336 189 186-192 1/3
2.00 14:01 50 6:41 183 182-185 1223 191 190-192 0/3
2.13 14:54 53 7:00 185 184-187 1296 190 188-192 2/1
2.25 15:50 57 7:33 183 182-185 1381 191 188-196 1/2
2.38 16:42 52 6:53 183 182-184 1259 192 190-194 1/5
2.50 17:35 54 7:08 185 183-187 1321 191 188-194 2/0
2.63 18:28 52 6:57 187 186-187 1300 190 172-202 3/2
2.75 19:19 52 6:55 186 184-187 1287 191 188-194 1/3
2.88 20:13 53 7:05 186 184-187 1318 192 190-196 1/2
3.00 21:06 53 7:07 186 185-187 1324 193 190-194 2/1
3.13 21:58 52 6:54 187 186-188 1290 193 190-196 1/1
3.15 22:10 12 7:12 186 184-187 1340 176 166-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 188 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.14% More
    800m 3:16 6:34 54.82% More
    1km 4:08 6:39 56.98% More
    Mile 6:46 6:46 59.81% More
    5k 21:48 7:01 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.33
    5km 21:51 7:02 62.37
    5M 36:19 7:16 60.98
    10km 45:49 7:22 60.27
    10M 1:16:10 7:37 59.40
    Half 1:41:38 7:45 58.67
    20M 2:39:44 7:59 58.25
    Mara 3:33:09 8:08 58.27

Bespoke Fields

Amend your bespoke fields
Fuelling
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here