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Sat 24th Sep 2016 at 9:00am by Corona

Run > parkrun
  • Time
    40:47
  • Miles
    3.14
  • Min/mi
    12:59
  • Pacing
    95.1%
  • WAVA
    36.19
  • Stride(cm)
    77
  • Cals
    729
  • Cadence
    161
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    1847
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rushmoor parkrun

Split Summary
===
1) 1m - 12:53(12:53/m) 137/147bpm 219cal 4.66/5.22mph
2) 1m - 13:03(13:03/m) 146/150bpm 240cal 4.59/5.01mph
3) 1m - 13:04(13:04/m) 146/151bpm 237cal 4.59/4.88mph
4) 0.14m - 1:46(12:09/m) 152/154bpm 33cal 4.94/5.07mph
12:53 13:03 13:04 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:58 104 74-126 1453 154 116-174 0/0
0.25 3:17 1:32 12:16 135 128-140 1655 167 164-172 1/0
0.38 4:51 1:35 12:37 142 140-144 1791 163 162-166 2/0
0.50 6:29 1:38 13:01 143 142-144 1860 163 160-164 3/2
0.63 8:02 1:33 12:25 144 143-146 1789 162 160-164 2/1
0.75 9:38 1:36 12:49 144 142-145 1847 163 162-166 1/3
0.88 11:15 1:37 12:55 142 140-145 1835 163 162-166 1/1
1.00 12:53 1:37 12:59 145 144-146 1882 162 156-174 4/1
1.13 14:32 1:40 13:17 143 142-143 1899 161 158-162 1/3
1.25 16:10 1:38 13:06 144 142-145 1886 161 156-166 2/0
1.38 17:42 1:31 12:11 148 147-150 1802 162 160-164 0/2
1.50 19:16 1:35 12:36 149 148-149 1878 162 160-164 0/2
1.63 20:52 1:36 12:46 147 144-149 1876 160 156-164 0/2
1.75 22:31 1:39 13:14 144 143-145 1906 160 158-162 0/0
1.88 24:13 1:42 13:32 145 144-146 1963 159 154-162 2/0
2.00 25:56 1:43 13:46 146 144-147 2011 159 158-160 2/1
2.13 27:39 1:43 13:45 145 145-146 1994 160 156-164 1/1
2.25 29:20 1:41 13:30 145 144-146 1957 161 158-164 1/2
2.38 30:57 1:36 12:52 143 142-145 1839 161 158-164 1/3
2.50 32:35 1:38 13:08 147 144-150 1930 161 158-166 3/0
2.63 34:10 1:34 12:34 148 145-150 1861 161 158-162 3/3
2.75 35:51 1:41 13:28 145 143-146 1954 158 156-162 1/1
2.88 37:29 1:39 13:08 145 143-148 1905 153 80-162 2/1
3.00 39:00 1:31 12:08 149 147-151 1808 164 160-168 0/2
3.13 40:31 1:31 12:06 152 151-154 1838 165 160-168 0/3
3.14 40:46 15 12:37 152 152-152 1918 171 168-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 3.1 40:26 12:56
    Walk 0.8 111 0 20 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:06 27.44% More
    800m 6:10 12:24 31.45% More
    1km 7:44 12:27 32.67% More
    Mile 12:41 12:41 33.86% More
    5k 40:02 12:53 36.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 37.06
    5km 40:19 12:59 36.24
    5M 1:08:02 13:36 34.97
    10km 1:26:24 13:54 34.39
    10M 2:25:50 14:35 33.67
    Half 3:16:16 14:59 32.85
    20M 5:12:36 15:38 32.69
    Mara 7:00:43 16:03 32.38

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