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Sat 24th Sep 2016 at 9:00am by crjeanes

Run > parkrun
  • Good
  • breezy
  • Time
    25:23
  • Miles
    3.11
  • Min/mi
    8:10
  • Pacing
    89.8%
  • WAVA
    51.78
  • Stride(cm)
    104
  • Cals
    302
  • Cadence
    189
  • BPM
    182
  • %MHR
    85.2
  • B/mi
    1487
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 168/187bpm 54cal 12.08/13.4kmph
2) 1km - 5:04(5:04/km) 184/190bpm 61cal 11.83/13.67kmph
3) 1km - 4:43(4:43/km) 188/195bpm 58cal 12.73/13.81kmph
4) 1km - 5:24(5:24/km) 184/192bpm 65cal 11.12/12.26kmph
5) 1km - 5:13(5:13/km) 187/194bpm 64cal 11.5/12.77kmph
4:58 5:04 4:43 5:24 5:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 139 99-166 1097 187 118-198 3/0
0.25 2:04 1:05 8:38 172 163-187 1485 189 184-196 3/1
0.38 3:07 1:03 8:23 176 174-178 1476 187 184-192 1/0
0.50 4:04 57 7:38 178 175-183 1360 191 186-196 1/1
0.63 5:00 56 7:27 177 175-181 1318 194 180-196 2/0
0.75 6:02 1:02 8:19 181 177-184 1507 193 190-196 0/2
0.88 6:58 55 7:22 184 181-187 1354 190 184-196 0/4
1.00 7:56 58 7:44 184 177-188 1422 186 182-192 2/1
1.13 9:14 1:19 10:29 183 178-187 1919 183 172-190 3/0
1.25 10:04 50 6:41 187 185-190 1249 188 186-190 0/12
1.38 11:00 56 7:29 186 181-192 1392 190 184-196 4/1
1.50 11:57 56 7:29 188 183-193 1406 191 186-196 3/1
1.63 12:53 56 7:31 187 182-194 1405 191 190-194 0/1
1.75 13:51 58 7:48 190 188-195 1482 191 188-194 0/4
1.88 14:51 1:00 7:56 189 186-194 1501 190 186-194 0/2
2.00 15:59 1:08 9:05 184 178-188 1671 186 178-192 1/0
2.13 17:03 1:04 8:30 181 177-184 1539 183 180-188 2/0
2.25 18:08 1:06 8:46 182 179-186 1595 185 182-188 1/1
2.38 19:14 1:05 8:40 186 182-190 1613 186 182-192 0/1
2.50 20:16 1:03 8:22 186 181-192 1557 190 186-192 0/1
2.63 21:22 1:05 8:42 185 182-192 1611 189 184-194 5/0
2.75 22:31 1:09 9:15 186 184-190 1720 188 186-190 0/2
2.88 23:32 1:01 8:12 185 182-190 1516 186 184-190 3/1
3.00 24:33 1:00 8:02 190 187-193 1526 192 186-200 2/0
3.11 25:22 49 7:39 189 186-194 1447 192 184-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 195 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 25:20 8:09
    Walk 0.1 118 0 2 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 43.08% More
    800m 3:36 7:14 47.48% More
    1km 4:33 7:20 49.08% More
    Mile 7:45 7:45 49.97% More
    5k 25:21 8:10 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 50.82
    5km 25:21 8:10 51.85
    5M 41:59 8:24 50.95
    10km 52:52 8:30 50.60
    10M 1:27:33 8:45 50.50
    Half 1:56:33 8:54 49.80
    20M 3:02:31 9:08 50.40
    Mara 4:03:01 9:17 50.47
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