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Sat 24th Sep 2016 at 9:00am by mystikori

Run > parkrun
  • Time
    24:48
  • Miles
    3.14
  • Min/mi
    7:54
  • Pacing
    92.9%
  • WAVA
    63.34
  • Stride(cm)
    117
  • Cals
    229
  • Cadence
    174
  • BPM
    184
  • %MHR
    107.7
  • B/mi
    1455
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 173/182bpm 42cal 7.51/8.33mph
2) 0.62m - 4:57(7:57/m) 185/187bpm 45cal 7.54/7.97mph
3) 0.62m - 4:57(7:57/m) 188/192bpm 46cal 7.54/7.97mph
4) 0.62m - 4:55(7:54/m) 191/194bpm 47cal 7.59/8.08mph
5) 0.62m - 4:49(7:45/m) 193/195bpm 47cal 7.74/9mph
6) 0.04m - 13(5:49/m) 195/196bpm 2cal 10.3/9.64mph
4:58 4:57 4:57 4:55 4:49 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 148 114-171 1200 166 156-202 2/0
0.25 2:01 1:00 8:02 176 173-180 1415 170 168-172 0/1
0.38 3:01 1:00 8:00 179 177-180 1431 170 166-172 2/0
0.50 4:00 59 7:50 178 175-180 1395 174 170-176 0/4
0.63 4:58 58 7:47 181 179-182 1410 173 170-174 2/0
0.75 5:55 57 7:33 183 182-184 1381 175 172-178 0/2
0.88 6:55 1:00 7:58 184 182-185 1467 172 170-174 1/1
1.00 7:59 1:05 8:36 186 185-186 1601 173 166-176 1/1
1.13 9:01 1:01 8:12 185 184-186 1516 173 170-176 2/1
1.25 9:57 57 7:34 186 185-187 1408 174 172-176 1/1
1.38 10:56 58 7:47 188 187-188 1463 174 172-174 0/1
1.50 11:58 1:02 8:17 188 187-188 1557 174 172-174 0/0
1.63 12:55 57 7:36 188 187-189 1430 172 170-174 2/0
1.75 13:56 1:01 8:07 188 187-190 1525 174 172-174 1/0
1.88 14:55 59 7:56 190 189-192 1506 176 172-178 1/2
2.00 15:54 59 7:52 189 189-191 1486 179 178-180 0/2
2.13 16:52 58 7:41 190 189-191 1459 176 174-180 2/0
2.25 17:49 58 7:41 191 190-192 1468 176 174-176 0/2
2.38 18:50 1:01 8:04 192 190-193 1549 174 172-176 2/1
2.50 19:56 1:06 8:48 192 191-192 1688 175 170-178 0/1
2.63 20:55 59 7:53 193 192-193 1520 177 174-178 3/0
2.75 21:52 57 7:34 193 193-194 1462 177 176-178 0/1
2.88 22:51 59 7:50 193 192-194 1511 175 172-178 0/1
3.00 23:50 1:00 8:00 194 193-195 1551 176 174-178 1/0
3.13 24:40 50 6:39 195 194-196 1295 179 172-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 196 max Delete HR Trace

  • Cadence Distribution

    174 avge / 202 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 50.41% More
    800m 3:43 7:29 54.08% More
    1km 4:42 7:33 55.77% More
    Mile 7:48 7:48 57.08% More
    5k 24:28 7:52 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.41
    5km 24:31 7:53 63.42
    5M 40:36 8:07 62.49
    10km 51:08 8:14 62.12
    10M 1:24:40 8:28 61.67
    Half 1:52:43 8:36 60.42
    20M 2:56:31 8:50 60.55
    Mara 3:55:01 8:58 60.12
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