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Sat 24th Sep 2016 at 8:00am by StuH

Run > General
  • Time
    25:36
  • Miles
    2.96
  • Min/mi
    8:39
  • Pacing
    91.1%
  • WAVA
    51.46
  • Stride(cm)
    113
  • Cals
    350
  • Cadence
    164
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 143/153bpm 115cal
2) 1m - 8:38(8:38/m) 154/158bpm 121cal
3) 0.96m - 8:06(8:24/m) 158/169bpm 114cal
8:52 8:38 8:06

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:03 111 78-133 1004 158 120-164
0.25 2:11 1:03 8:23 139 133-143 1166 163 162-164
0.38 3:12 1:01 8:10 144 143-146 1176 164 164-164
0.50 4:26 1:14 9:51 146 143-149 1439 165 162-166
0.63 5:29 1:04 8:28 150 149-151 1271 164 162-166
0.75 6:41 1:11 9:30 150 149-151 1424 162 160-162
0.88 7:45 1:04 8:36 152 149-153 1307 165 162-166
1.00 8:51 1:06 8:45 153 152-153 1338 164 164-166
1.13 9:51 1:00 8:00 154 152-154 1231 164 164-164
1.25 10:53 1:03 8:20 155 154-157 1293 166 164-166
1.38 11:53 1:00 8:01 154 153-155 1235 165 164-168
1.50 13:03 1:10 9:19 153 153-154 1425 162 160-164
1.63 14:13 1:09 9:14 154 153-155 1422 163 162-164
1.75 15:20 1:07 8:58 153 152-155 1371 162 160-164
1.88 16:25 1:06 8:44 154 152-155 1345 163 162-166
2.00 17:29 1:03 8:28 157 154-158 1329 166 164-166
2.13 18:32 1:04 8:29 155 153-156 1315 165 164-166
2.25 19:36 1:04 8:28 154 153-156 1305 165 164-166
2.38 20:40 1:04 8:34 154 153-155 1320 163 162-166
2.50 21:49 1:09 9:13 155 152-158 1429 164 162-166
2.63 22:59 1:10 9:20 159 157-160 1483 164 162-166
2.75 23:58 59 7:50 161 159-164 1262 166 164-168
2.88 25:00 1:02 8:13 163 161-166 1340 169 166-170
2.96 25:36 36 6:43 168 167-169 1129 177 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3 25:34 8:37
    Walk 0.1 120 0 1 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.03% More
    800m 4:03 8:10 44.92% More
    1km 5:11 8:20 45.96% More
    Mile 8:23 8:23 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.73
    5km 27:07 8:44 51.03
    5M 47:43 9:33 47.12
    10km 1:01:46 9:56 45.42
    10M 1:48:40 10:52 42.62
    Half 2:29:45 11:26 40.58
    20M 4:07:31 12:23 38.90
    Mara 5:41:06 13:01 37.64
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