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Sat 24th Sep 2016 at 9:00am by alisterrobson

Run > General
  • Time
    21:47
  • Miles
    3.08
  • Min/mi
    7:04
  • Pacing
    94.3%
  • WAVA
    63.45
  • Stride(cm)
    120
  • Cals
    418
  • Cadence
    190
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 159/183bpm 118cal 8.72/10.79mph
2) 1m - 7:05(7:05/m) 177/182bpm 140cal 8.46/9.33mph
3) 1m - 7:18(7:18/m) 182/193bpm 149cal 8.23/9mph
4) 0.08m - 31(6:19/m) 191/197bpm 11cal 9.49/9.87mph
6:53 7:05 7:18 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 100 73-122 634 197 192-202 0/0
0.25 1:40 53 7:00 139 125-152 974 190 186-194 0/0
0.38 2:33 53 7:07 161 130-172 1145 190 188-190 0/0
0.50 3:26 53 7:00 174 170-181 1218 189 184-192 0/0
0.63 4:17 51 6:51 173 169-180 1186 190 188-192 0/0
0.75 5:08 51 6:48 175 173-176 1190 190 188-192 0/0
0.88 6:00 51 6:49 174 172-176 1185 191 188-192 0/0
1.00 6:53 53 7:05 176 172-178 1246 187 182-192 0/0
1.13 7:45 53 7:02 174 173-175 1225 190 188-194 0/0
1.25 8:42 56 7:31 175 174-176 1316 190 188-192 0/0
1.38 9:31 50 6:37 175 174-176 1157 190 188-194 0/0
1.50 10:27 56 7:27 177 175-179 1320 190 186-192 0/0
1.63 11:21 54 7:09 179 175-182 1279 190 186-192 0/0
1.75 12:13 52 6:55 179 177-181 1238 190 188-192 0/0
1.88 13:06 53 7:06 177 174-179 1258 190 188-194 0/0
2.00 13:58 52 6:55 177 174-181 1224 191 190-192 0/0
2.13 14:51 53 7:02 176 173-178 1238 189 186-190 0/0
2.25 15:45 54 7:15 179 178-180 1298 188 186-192 0/0
2.38 16:45 59 7:55 183 178-190 1449 188 180-192 0/0
2.50 17:39 54 7:16 182 178-188 1322 188 184-192 0/0
2.63 18:35 56 7:31 184 177-188 1382 187 180-192 0/0
2.75 19:30 54 7:14 184 179-188 1330 189 186-192 0/0
2.88 20:23 54 7:10 187 182-192 1340 188 186-192 0/0
3.00 21:16 52 6:58 188 181-193 1309 187 178-192 0/0
3.07 21:44 28 6:33 191 187-196 1252 192 190-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 196 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.76% More
    800m 3:23 6:48 54.43% More
    1km 4:14 6:48 57.17% More
    Mile 6:50 6:50 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.94
    5km 22:00 7:05 63.36
    5M 37:40 7:32 60.19
    10km 48:09 7:45 58.73
    10M 1:22:26 8:15 56.23
    Half 1:51:50 8:32 54.65
    20M 3:00:24 9:01 52.90
    Mara 4:04:46 9:21 52.06

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