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Thu 22nd Sep 2016 at 7:00pm by Unicorn

Run > Race
  • Time
    31:56
  • Miles
    5.00
  • Min/mi
    6:23
  • Pacing
    96.5%
  • WAVA
    77.13
  • Stride(cm)
    139
  • Cals
    517
  • Cadence
    182
  • BPM
    153
  • %MHR
    95.8
  • B/mi
    979
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 134/149bpm 89cal 9.27/9.54mph
2) 1m - 6:19(6:19/m) 152/156bpm 101cal 9.5/10.21mph
3) 1m - 6:22(6:22/m) 157/162bpm 104cal 9.41/9.68mph
4) 1m - 6:27(6:27/m) 161/163bpm 107cal 9.3/9.54mph
5) 0.97m - 6:14(6:24/m) 162/171bpm 104cal 9.38/10.14mph
6) 0.02m - 42(31:05/m) 161/171bpm 12cal 1.93/10.23mph
6:28 6:19 6:22 6:27 6:14 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 109 69-137 729 178 76-196 2/4
0.50 3:17 1:37 6:27 140 136-144 902 181 176-186 4/2
0.75 4:54 1:37 6:27 143 141-145 922 181 180-182 4/3
1.00 6:28 1:34 6:18 146 144-149 919 182 180-184 1/2
1.25 8:02 1:34 6:17 150 149-151 942 182 182-184 3/1
1.50 9:39 1:36 6:25 151 148-153 969 182 180-184 1/1
1.75 11:15 1:36 6:24 152 150-154 973 182 178-184 2/2
2.00 12:47 1:32 6:10 154 152-156 949 182 180-184 4/1
2.25 14:24 1:36 6:26 155 154-157 997 183 180-188 0/5
2.50 16:00 1:36 6:25 156 155-158 1000 182 180-184 2/1
2.75 17:35 1:35 6:21 158 155-159 1003 183 180-184 2/5
3.00 19:10 1:35 6:18 160 158-162 1008 184 180-200 3/3
3.25 20:46 1:37 6:28 159 158-160 1028 183 182-186 7/1
3.50 22:22 1:36 6:24 161 159-162 1030 183 182-186 1/2
3.75 23:58 1:36 6:23 162 160-163 1033 184 182-186 3/1
4.00 25:37 1:39 6:34 161 160-163 1058 182 180-186 0/3
4.25 27:18 1:41 6:46 161 159-162 1088 182 180-184 2/2
4.50 28:55 1:37 6:29 160 157-162 1038 184 182-186 3/0
4.75 30:31 1:35 6:22 163 161-165 1037 185 182-186 1/4
5.00 32:32 2:01 8:14 165 151-171 1358 169 78-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 182 5 31:53 6:24
    Walk 1.2 102 0 24 30:35
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 57.54% More
    800m 3:04 6:10 65.45% More
    1km 3:52 6:14 68.19% More
    Mile 6:18 6:18 72.17% More
    5k 19:45 6:22 76.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 76.20
    5km 19:27 6:16 77.57
    5M 31:56 6:23 77.10
    10km 40:03 6:27 76.77
    10M 1:05:45 6:35 76.83
    Half 1:27:07 6:39 76.54
    20M 2:15:22 6:46 77.08
    Mara 2:59:21 6:51 77.80

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