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Thu 22nd Sep 2016 at 7:00pm by DCB

Run > Race
  • Time
    32:33
  • Miles
    5.00
  • Min/mi
    6:31
  • Pacing
    95.1%
  • WAVA
    73.73
  • Stride(cm)
    138
  • Cals
    476
  • Cadence
    179
  • BPM
    166
  • %MHR
    106.6
  • B/mi
    1083
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 155/168bpm 85cal 9.39/10.04mph
2) 1m - 6:22(6:22/m) 169/172bpm 94cal 9.44/10.69mph
3) 1m - 6:27(6:27/m) 171/174bpm 97cal 9.31/9.64mph
4) 1m - 6:48(6:48/m) 171/174bpm 102cal 8.83/9.23mph
5) 1m - 6:34(6:35/m) 171/178bpm 98cal 9.12/12.04mph
6:23 6:22 6:27 6:48 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:10 131 91-153 808 184 182-194 2/4
0.50 3:09 1:37 6:26 157 154-161 1010 182 180-184 4/2
0.75 4:45 1:36 6:23 161 159-162 1027 182 180-184 4/3
1.00 6:22 1:38 6:30 165 162-168 1074 182 180-184 1/2
1.25 7:56 1:34 6:16 167 166-169 1047 184 182-186 3/1
1.50 9:33 1:37 6:28 168 167-171 1085 185 184-186 2/2
1.75 11:10 1:37 6:28 169 167-170 1092 184 182-190 1/2
2.00 12:44 1:34 6:15 170 169-171 1062 182 178-186 3/1
2.25 14:20 1:36 6:26 171 170-172 1099 178 176-180 0/4
2.50 15:55 1:35 6:21 172 170-174 1092 178 176-180 2/0
2.75 17:32 1:36 6:26 172 171-174 1106 178 176-180 2/5
3.00 19:11 1:39 6:35 170 169-172 1119 178 176-180 3/3
3.25 20:51 1:41 6:42 171 170-173 1147 179 176-180 6/1
3.50 22:34 1:42 6:50 172 170-174 1175 178 176-180 0/2
3.75 24:15 1:41 6:44 170 169-171 1144 178 176-180 4/1
4.00 25:58 1:44 6:55 170 165-171 1175 178 176-180 1/3
4.25 27:43 1:45 6:58 169 168-173 1178 174 170-178 1/2
4.50 29:23 1:40 6:40 170 169-176 1135 172 170-174 4/0
4.75 31:01 1:38 6:32 172 167-173 1123 172 170-174 1/4
5.00 32:33 1:32 6:11 174 172-178 1076 178 170-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 55.26% More
    800m 3:06 6:15 62.98% More
    1km 3:53 6:15 65.55% More
    Mile 6:20 6:20 68.26% More
    5k 19:52 6:24 74.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 79.39
    5km 19:12 6:11 76.70
    5M 32:33 6:31 73.70
    10km 41:26 6:40 72.32
    10M 1:10:15 7:02 70.51
    Half 1:34:49 7:14 68.60
    20M 2:31:39 7:35 67.96
    Mara 3:24:39 7:49 67.15
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