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Thu 22nd Sep 2016 at 6:00pm by Dillthedog

Run > General
  • Time
    47:46
  • Miles
    5.01
  • Min/mi
    9:32
  • Pacing
    97.4%
  • WAVA
    49.91
  • Cals
    563
  • BPM
    138
  • %MHR
    81.5
  • B/mi
    1313
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Prom run @ 140hr max, no GI

Split Summary
===
1) 1m - 9:18(9:18/m) 136/141bpm 110cal 6.45/6.95mph
2) 1m - 9:30(9:30/m) 138/142bpm 114cal 6.32/6.97mph
3) 1m - 9:21(9:21/m) 139/142bpm 112cal 6.42/6.83mph
4) 1m - 9:39(9:39/m) 138/142bpm 112cal 6.22/7mph
5) 1m - 9:39(9:39/m) 139/144bpm 112cal 6.21/6.88mph
6) 0.01m - 20(28:45/m) 133/138bpm 3cal 2.09/5.33mph
9:18 9:30 9:21 9:39 9:39 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:20 2:20 9:22 127 102-139 1189 2/4
0.50 4:38 2:17 9:08 138 134-140 1261 4/2
0.75 6:55 2:18 9:10 140 137-141 1284 4/3
1.00 9:17 2:22 9:27 138 134-140 1305 1/2
1.25 11:41 2:24 9:34 138 136-141 1321 3/1
1.50 14:00 2:19 9:18 140 137-141 1301 2/2
1.75 16:24 2:24 9:36 139 137-141 1334 1/2
2.00 18:47 2:23 9:31 136 130-139 1294 3/1
2.25 21:07 2:21 9:23 137 135-141 1286 0/5
2.50 23:27 2:20 9:19 139 136-141 1295 2/0
2.75 25:46 2:18 9:14 139 137-141 1282 2/5
3.00 28:07 2:22 9:27 139 136-142 1314 4/3
3.25 30:34 2:27 9:47 137 130-141 1339 6/1
3.50 32:57 2:23 9:30 139 136-141 1321 0/2
3.75 35:21 2:25 9:39 139 137-141 1342 3/1
4.00 37:46 2:25 9:39 138 132-141 1331 1/3
4.25 40:12 2:26 9:45 140 138-141 1365 1/1
4.50 42:38 2:26 9:45 139 135-141 1354 3/0
4.75 45:03 2:25 9:40 137 135-140 1324 1/4
5.00 47:26 2:22 9:29 141 139-144 1336 1/0
5.01 47:46 20 29:37 132 128-138 3910 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.93% More
    800m 4:31 9:05 42.93% More
    1km 5:40 9:08 44.93% More
    Mile 9:14 9:14 47.46% More
    5k 29:07 9:22 50.16% More
    5 miles 47:25 9:29 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.86
    5km 28:34 9:12 51.13
    5M 47:40 9:32 49.93
    10km 1:00:13 9:41 49.34
    10M 1:40:26 10:03 48.55
    Half 2:14:16 10:15 47.92
    20M 3:31:38 10:35 47.53
    Mara 4:42:56 10:48 47.51
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