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Sun 4th Oct 2015 at 10:00am by AristoPJ

Run > General

Southsea Pirates Pieces of Eight

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Time
1:28:02
Miles
8.26
Min/mi
10:39
Pacing
84.3%
WAVA
42.72
Cals
1662
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.26m - (/m) 1662cal 5.63/0mph

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:29	2:29	9:56
0.50	4:49	2:21	9:22
0.75	7:09	2:20	9:20
1.00	9:25	2:16	9:04
1.25	12:07	2:42	10:47
1.50	14:31	2:24	9:37
1.75	16:57	2:25	9:42
2.00	19:26	2:29	9:56
2.25	22:00	2:34	10:16
2.50	24:38	2:38	10:31
2.75	27:02	2:24	9:36
3.00	29:28	2:26	9:44
3.25	32:20	2:52	11:27
3.50	34:48	2:29	9:56
3.75	37:19	2:30	10:01
4.00	40:07	2:49	11:15
4.25	42:52	2:44	10:57
4.50	45:31	2:40	10:39
4.75	48:08	2:37	10:26
5.00	50:42	2:34	10:15
5.25	53:36	2:55	11:39
5.50	56:26	2:50	11:18
5.75	59:07	2:41	10:44
6.00	1:01:59	2:52	11:27
6.25	1:04:39	2:41	10:43
6.50	1:07:35	2:55	11:41
6.75	1:10:59	3:24	13:37
7.00	1:13:42	2:43	10:52
7.25	1:16:34	2:52	11:29
7.50	1:19:08	2:34	10:15
7.75	1:21:51	2:43	10:53
8.00	1:24:40	2:48	11:13
8.25	1:27:32	2:53	11:30
8.26	1:28:02	30	42:53

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.05
5km	31:14	10:03	43.97
5M	51:42	10:20	43.15
10km	1:05:06	10:29	42.75
10M	1:47:48	10:47	42.62
Half	2:23:32	10:57	41.99
20M	3:44:46	11:14	42.49
Mara	4:59:16	11:25	42.55

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