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Wed 21st Sep 2016 at 7:00pm by MovingAlong

Run > Race
  • Time
    22:09
  • Miles
    3.05
  • Min/mi
    7:16
  • Pacing
    95.4%
  • WAVA
    58.23
  • Cals
    302
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1282
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 170/179bpm 92cal 8.16/8.96mph
2) 1m - 7:16(7:16/m) 180/184bpm 102cal 8.25/9.32mph
3) 1m - 7:13(7:13/m) 182/185bpm 104cal 8.32/9.48mph
4) 0.05m - 19(5:49/m) 185/186bpm 4cal 10.32/10.42mph
7:21 7:16 7:13 19

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 58 58 7:42 139 105-164 1070
0.25 1:52 54 7:13 170 164-172 1226
0.38 2:48 56 7:29 172 171-173 1286
0.50 3:43 55 7:20 173 172-175 1269
0.63 4:36 53 7:08 175 174-176 1248
0.75 5:32 56 7:26 175 173-177 1301
0.88 6:26 54 7:11 175 174-177 1257
1.00 7:21 55 7:18 178 176-179 1301
1.13 8:17 56 7:25 180 178-181 1336
1.25 9:12 56 7:26 179 178-180 1331
1.38 10:06 54 7:10 179 178-181 1283
1.50 11:02 56 7:28 180 179-181 1343
1.63 11:55 53 7:03 180 180-181 1270
1.75 12:47 52 6:58 182 180-183 1269
1.88 13:43 56 7:25 182 181-184 1349
2.00 14:37 54 7:16 180 179-181 1307
2.13 15:30 53 7:04 182 181-184 1286
2.25 16:25 55 7:20 183 181-184 1340
2.38 17:22 57 7:35 183 181-184 1388
2.50 18:19 56 7:32 180 178-182 1355
2.63 19:13 54 7:16 180 179-181 1307
2.75 20:06 53 7:03 182 180-183 1283
2.88 20:59 53 7:06 182 181-183 1293
3.00 21:50 51 6:45 183 182-184 1237
3.05 22:09 19 6:03 185 185-186 1119

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 44.69% More
    800m 3:27 6:55 49.56% More
    1km 4:22 7:01 51.26% More
    Mile 7:09 7:09 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 56.92
    5km 22:35 7:16 58.20
    5M 37:24 7:29 57.20
    10km 47:06 7:35 56.79
    10M 1:17:59 7:48 56.69
    Half 1:43:50 7:56 55.90
    20M 2:42:36 8:08 56.57
    Mara 3:36:29 8:16 56.66

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