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Wed 21st Sep 2016 at 7:00pm by Richard-M

Run > Race
  • Time
    20:30
  • Miles
    3.03
  • Min/mi
    6:46
  • Pacing
    95.4%
  • WAVA
    67.32
  • Stride(cm)
    142
  • Cals
    255
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.9
  • B/mi
    1034
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hatfield 5k Race #2 pleased with that off no training

Split Summary
===
1) 1km - 4:07(4:07/km) 144/155bpm 55cal 14.58/17.76kmph
2) 1km - 4:08(4:08/km) 159/163bpm 63cal 14.54/16.35kmph
3) 1km - 4:17(4:17/km) 150/163bpm 48cal 14.02/15.71kmph
4) 1km - 4:18(4:18/km) 147/160bpm 39cal 13.96/15.22kmph
5) 0.88km - 3:41(4:11/km) 166/169bpm 50cal 14.33/17.98kmph
4:07 4:08 4:17 4:18 3:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 118 72-142 878 165 90-180 2/0
0.25 1:43 47 6:19 149 144-151 941 172 170-172 0/2
0.38 2:31 48 6:23 152 151-154 969 170 168-170 1/1
0.50 3:20 49 6:28 153 151-154 990 170 168-170 1/1
0.63 4:08 49 6:31 154 152-155 1003 167 166-168 1/2
0.75 4:57 48 6:27 156 155-158 1005 170 168-170 0/3
0.88 5:47 50 6:39 159 157-161 1057 171 170-174 4/0
1.00 6:38 51 6:51 161 159-162 1102 170 168-172 1/2
1.13 7:27 50 6:36 160 159-162 1056 170 168-172 1/0
1.25 8:17 50 6:39 161 161-163 1072 170 168-172 1/0
1.38 9:08 50 6:43 161 160-162 1081 167 166-170 1/1
1.50 10:01 53 7:06 158 155-161 1122 166 166-166 0/2
1.63 10:51 50 6:44 144 139-155 969 167 166-168 2/0
1.75 11:43 52 6:56 140 137-143 971 167 164-168 2/1
1.88 12:36 52 6:58 145 143-147 1010 166 166-166 0/3
2.00 13:28 52 6:56 146 138-149 1013 167 164-170 3/0
2.13 14:18 51 6:46 138 135-143 934 168 166-168 1/3
2.25 15:11 53 7:00 148 135-155 1037 165 162-166 2/0
2.38 16:03 52 6:59 147 137-154 1026 166 166-166 0/0
2.50 16:56 52 6:58 156 152-163 1087 165 164-166 2/0
2.63 17:47 51 6:51 164 163-166 1122 164 162-166 0/2
2.75 18:39 52 6:57 166 165-167 1152 165 164-166 1/1
2.88 19:29 50 6:43 167 165-168 1121 166 164-168 2/1
3.00 20:19 50 6:38 165 162-168 1093 167 166-174 0/3
3.03 20:31 12 6:06 169 168-169 1031 176 170-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 3 20:22 6:44
    Walk 0.6 108 0 7 14:55
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.33% More
    800m 3:10 6:21 59.22% More
    1km 3:58 6:24 61.95% More
    Mile 6:30 6:30 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 70.48
    5km 21:05 6:47 67.13
    5M 35:43 7:09 64.50
    10km 45:26 7:19 63.26
    10M 1:17:00 7:42 61.21
    Half 1:43:52 7:56 59.84
    20M 2:46:00 8:18 58.49
    Mara 3:43:55 8:33 57.92

Bespoke Fields

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Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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