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Wed 21st Sep 2016 at 2:00pm by Corona

Bike > Time Trial
  • Time
    31:37
  • Miles
    10.02
  • Mph
    19
  • FBI
    82.67
  • Cals
    605
  • Cadence
    79
  • BPM
    152
  • %MHR
    89.6
  • B/mi
    480
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.02m - 31:37(3:09/m) 152/162bpm 605cal 78/108rpm 19.02/27.51mph
31:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:35 1:35 19.00 141 108-153 445 92 80-99 4/3
1.00 3:04 1:30 20.09 153 152-154 457 88 81-99 4/5
1.50 4:39 1:34 19.05 154 153-154 485 86 76-101 4/1
2.00 6:11 1:32 19.53 156 154-157 479 83 75-87 4/1
2.50 7:40 1:29 20.24 156 154-158 462 84 77-87 7/6
3.00 9:19 1:39 18.09 156 154-157 517 82 74-96 6/3
3.50 10:59 1:39 18.10 156 155-157 517 76 68-87 3/0
4.00 12:18 1:19 22.81 153 151-155 402 77 68-84 3/10
4.50 13:42 1:24 21.44 153 151-154 428 77 68-88 1/6
5.00 15:09 1:27 20.58 157 151-162 458 82 46-91 3/1
5.50 16:52 1:43 17.50 155 150-161 532 81 71-91 2/3
6.00 18:45 1:53 15.96 151 148-153 568 84 77-97 6/2
6.50 20:35 1:51 16.28 152 149-156 560 83 75-108 10/2
7.00 22:19 1:44 17.31 152 149-155 527 78 29-86 1/3
7.50 23:42 1:22 21.91 152 150-154 416 65 61-70 2/5
8.00 25:14 1:32 19.56 153 151-155 469 68 59-84 6/8
8.50 26:49 1:36 18.81 151 150-152 482 71 62-79 2/4
9.00 28:17 1:28 20.53 149 145-152 435 72 62-81 1/3
9.50 29:56 1:39 18.25 149 147-151 490 74 58-86 5/5
10.00 31:32 1:36 18.67 149 146-151 479 74 67-88 3/4
10.02 31:36 4 16.14 146 146-146 543 68 68-68 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    79 avge / 108 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:18 2:36 More
    1km 1:39 2:39 More
    Mile 2:43 2:43 More
    5k 9:15 2:59 More
    5 miles 14:59 3:00 More
    10k 19:16 3:06 More
    10 miles 31:22 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:33 3:09
    20km 40:04 3:13
    15 miles 49:17 3:17
    20 miles 1:07:37 3:23
    40km 1:25:53 3:27
    25 miles 1:26:26 3:27
    42km 1:30:37 3:28
    50 miles 3:05:17 3:42
    56 miles 3:29:53 3:45
    100 miles 6:37:09 3:58
    112 miles 7:29:53 4:01

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