Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Sep 2016 at 7:00am by darl0

Run > Fell Running
  • Time
    14:22:01
  • Miles
    62.13
  • Min/mi
    13:52
  • Pacing
    9.7%
  • WAVA
    43.67
  • Cals
    8142
  • Asc(m)
    42
  • Hillscore
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 136cal 5.05/7.23mph
2) 1m - 12:11(12:11/m) 136cal 4.93/8.81mph
3) 1m - 12:06(12:06/m) 136cal 4.96/8.05mph
4) 1m - 8:53(8:53/m) 147cal 6.75/7.45mph
5) 1m - 8:59(8:59/m) 145cal 6.68/7.63mph
6) 1m - 11:53(11:53/m) 135cal 5.05/7.66mph
7) 1m - 9:26(9:26/m) 141cal 6.36/7.35mph
8) 1m - 8:36(8:36/m) 147cal 6.98/7.74mph
9) 1m - 8:33(8:33/m) 147cal 7.02/8.48mph
10) 1m - 9:56(9:56/m) 145cal 6.04/8.48mph
11) 1m - 13:17(13:17/m) 143cal 4.51/8.11mph
12) 1m - 10:06(10:06/m) 149cal 5.94/6.8mph
13) 1m - 9:14(9:14/m) 147cal 6.5/7mph
14) 1m - 10:25(10:25/m) 142cal 5.76/7.05mph
15) 1m - 11:56(11:56/m) 142cal 5.02/6.65mph
16) 1m - 13:16(13:16/m) 128cal 4.53/6.51mph
17) 1m - 10:18(10:18/m) 143cal 5.83/6.99mph
18) 1m - 8:49(8:49/m) 146cal 6.81/7.43mph
19) 1m - 9:22(9:22/m) 145cal 6.4/7.51mph
20) 1m - 12:06(12:06/m) 133cal 4.96/7.21mph
21) 1m - 10:21(10:21/m) 141cal 5.8/7mph
22) 1m - 11:52(11:52/m) 135cal 5.06/6.98mph
23) 1m - 23:19(23:19/m) 132cal 2.57/22.41mph
24) 1m - 16:01(16:01/m) 132cal 3.75/5.97mph
25) 1m - 10:51(10:51/m) 144cal 5.53/6.53mph
26) 1m - 12:04(12:04/m) 132cal 4.97/6.68mph
27) 1m - 11:08(11:08/m) 142cal 5.39/6.84mph
28) 1m - 17:00(17:00/m) 141cal 3.53/7.46mph
29) 1m - 10:52(10:52/m) 139cal 5.52/6.59mph
30) 1m - 11:08(11:08/m) 138cal 5.39/6.75mph
31) 1m - 12:15(12:15/m) 131cal 4.9/7.32mph
32) 1m - 13:15(13:15/m) 129cal 4.53/6.74mph
33) 1m - 13:50(13:50/m) 127cal 4.34/6.57mph
34) 1m - 13:25(13:25/m) 132cal 4.47/6.27mph
35) 1m - 14:35(14:35/m) 129cal 4.11/6.3mph
36) 1m - 19:28(19:28/m) 118cal 3.08/6.14mph
37) 1m - 12:05(12:05/m) 135cal 4.96/6.22mph
38) 1m - 26:21(26:21/m) 126cal 2.28/7.27mph
39) 1m - 13:22(13:22/m) 140cal 4.49/6.53mph
40) 1m - 15:48(15:48/m) 125cal 3.8/6.06mph
41) 1m - 14:29(14:29/m) 115cal 4.14/6.44mph
42) 1m - 25:04(25:04/m) 102cal 2.39/6.14mph
43) 1m - 20:47(20:47/m) 123cal 2.89/6.23mph
44) 1m - 11:27(11:27/m) 141cal 5.24/6.28mph
45) 1m - 12:14(12:14/m) 141cal 4.9/6.3mph
46) 1m - 19:20(19:20/m) 116cal 3.1/6.04mph
47) 1m - 13:48(13:48/m) 131cal 4.35/5.94mph
48) 1m - 15:02(15:02/m) 125cal 3.99/5.82mph
49) 1m - 13:53(13:53/m) 126cal 4.32/5.88mph
50) 1m - 16:06(16:06/m) 113cal 3.72/5.71mph
51) 1m - 27:22(27:22/m) 119cal 2.19/5.73mph
52) 1m - 12:30(12:30/m) 134cal 4.8/5.77mph
53) 1m - 11:19(11:19/m) 141cal 5.3/5.99mph
54) 1m - 14:57(14:57/m) 133cal 4.01/6.25mph
55) 1m - 14:47(14:47/m) 117cal 4.06/6.11mph
56) 1m - 15:53(15:53/m) 110cal 3.78/5.72mph
57) 1m - 17:07(17:07/m) 111cal 3.51/6.08mph
58) 1m - 18:15(18:15/m) 105cal 3.29/5.65mph
59) 1m - 15:37(15:37/m) 110cal 3.84/5.33mph
60) 1m - 17:37(17:37/m) 101cal 3.4/4.18mph
61) 1m - 17:15(17:15/m) 101cal 3.48/4.46mph
62) 1m - 15:14(15:14/m) 108cal 3.94/6.17mph
63) 0.13m - 1:43(12:48/m) 18cal 4.69/6.29mph
11:53 12:11 12:06 8:53 8:59 11:53 9:26 8:36 8:33 9:56 13:17 10:06 9:14 10:25 11:56 13:16 10:18 8:49 9:22 12:06 10:21 11:52 23:19 16:01 10:51 12:04 11:08 17:00 10:52 11:08 12:15 13:15 13:50 13:25 14:35 19:28 12:05 26:21 13:22 15:48 14:29 25:04 20:47 11:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 24:04 24:04 12:02 169/8
4.00 45:03 20:59 10:30 25/90
6.00 1:05:55 20:52 10:26 88/78
8.00 1:23:57 18:02 9:01 0/81
10.00 1:42:26 18:29 9:14 5/89
12.00 2:05:50 23:24 11:42 98/29
14.00 2:25:29 19:39 9:49 7/58
16.00 2:50:40 25:12 12:36 127/9
18.00 3:09:47 19:06 9:33 10/127
20.00 3:31:16 21:29 10:44 76/54
22.00 3:53:29 22:13 11:07 58/53
24.00 4:32:47 39:19 19:39 77/75
26.00 4:55:43 22:56 11:28 44/45
28.00 5:23:51 28:08 14:04 13/102
30.00 5:45:51 22:00 11:00 39/19
32.00 6:11:21 25:30 12:45 38/39
34.00 6:38:36 27:15 13:38 41/20
36.00 7:12:41 34:04 17:02 40/43
38.00 7:51:06 38:26 19:13 37/32
40.00 8:20:17 29:10 14:35 53/37
42.00 8:59:50 39:33 19:47 172/5
44.00 9:32:04 32:14 16:07 1/77
46.00 10:03:39 31:35 15:47 42/70
48.00 10:32:28 28:49 14:25 3/82
50.00 11:02:27 29:59 14:59 21/25
52.00 11:42:19 39:52 19:56 20/28
54.00 12:08:36 26:16 13:08 32/30
56.00 12:39:15 30:39 15:20 43/21
58.00 13:14:36 35:21 17:41 47/70
60.00 13:47:51 33:14 16:37 71/23
62.00 14:20:19 32:29 16:14 11/28
62.12 14:21:56 1:37 12:56 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    199 6.2% 23:14
    146 10.4% 11:01
    130 4.4% 10:36
    91 3.4% 11:45
    88 9.5% 10:37
    82 2.9% 12:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.72% More
    800m 4:04 8:11 45.15% More
    1km 5:07 8:14 47.30% More
    Mile 8:23 8:23 49.57% More
    5k 27:12 8:45 51.25% More
    5 miles 47:23 9:29 47.85% More
    10k 57:58 9:20 48.78% More
    10 miles 1:38:20 9:50 47.14% More
    Half 2:12:51 10:08 46.38% More
    20 miles 3:25:56 10:18 46.34% More
    Mara 4:56:46 11:20 42.94% More
    50k 5:58:44 11:33 43.34% More
    40 miles 8:20:03 12:30 43.16% More
    75k 10:10:52 13:06 42.64% More
    50 miles 11:02:12 13:15 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 50.17
    5km 29:39 9:33 47.01
    5M 50:38 10:08 44.78
    10km 1:04:39 10:24 43.74
    10M 1:50:25 11:03 41.98
    Half 2:29:37 11:25 40.85
    20M 4:00:50 12:03 39.63
    Mara 5:26:19 12:27 39.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,166 Fetchies!
Already a Fetchie? Sign in here