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Sat 17th Sep 2016 at 11:00pm by Cats Whiskers

Run > Race
  • Time
    1:59:08
  • Miles
    12.51
  • Min/mi
    9:31
  • WAVA
    54.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RNR stage 11, standing in for Harwich. I have no idea how I managed this off the back of a 7-mile "long" run. Was given a target pace of 9.30 - 9.40 mm and thought I'd start out at that pace and see what happened, but was fulling expecting the wheels to come off completely and that I'd have to walk quite a bit of the second half. I was toying with the idea of setting out on a run-walk strategy from the start but decided to run as far as I could. Well, it turns out that was all the way. I just tried to keep running within myself and to see if I could complete the next mile, and eventually it seemed a shame not to run to the end. One guy commented that it was "all uphill" as he went past but I really didn't notice that in the dark, though I did register a hill in mile 6 and again in mile 12 (quite a long, steeper drag). Just shows what you can do when you set your mind to it, but I'm not going to make this my routine long run length as I'm pretty sore still!
9.18 9.17 9.26 9.28 9.21 9.33 9.26 9.39 9.35 9.47 9.37 9.34 5.01

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