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Sat 17th Sep 2016 at 8:00am by Storey

Run > Race
  • Time
    27:13
  • Miles
    3.11
  • Min/mi
    8:45
  • Pacing
    92.3%
  • WAVA
    50.84
  • Stride(cm)
    110
  • Cals
    396
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1383
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Claisebrook Cove parkrun
Split Summary
===
1) 1km - 5:41(5:41/km) 140/171bpm 70cal 10.54/11.72kmph
2) 1km - 5:11(5:11/km) 153/168bpm 72cal 11.59/12.16kmph
3) 1km - 5:24(5:24/km) 165/183bpm 82cal 11.12/11.42kmph
4) 1km - 5:27(5:27/km) 167/173bpm 84cal 11.02/11.79kmph
5) 1km - 5:28(5:28/km) 171/178bpm 88cal 10.97/13.3kmph
6) 0km - 2(19:35/km) 178/178bpm 3.06/0.07kmph
5:41 5:11 5:24 5:27 5:28 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 113 74-139 1086 159 120-164 0/2
0.25 2:24 1:12 9:37 158 140-171 1520 160 156-166 1/1
0.38 3:33 1:08 9:07 147 143-154 1341 165 160-168 9/10
0.50 4:36 1:03 8:23 147 143-150 1232 168 162-170 1/0
0.63 5:42 1:06 8:49 146 144-149 1288 165 162-174 1/1
0.75 6:43 1:01 8:09 150 144-157 1222 170 166-172 0/0
0.88 7:44 1:01 8:12 150 148-155 1230 168 164-170 1/1
1.00 8:47 1:02 8:18 147 146-150 1221 170 168-172 1/1
1.13 9:49 1:03 8:21 159 147-168 1327 173 170-176 1/0
1.25 10:57 1:08 9:02 164 159-168 1482 173 168-176 3/0
1.38 12:00 1:03 8:25 166 164-169 1398 168 164-172 2/1
1.50 13:03 1:03 8:26 166 162-176 1400 164 162-166 0/5
1.63 14:09 1:06 8:46 169 161-183 1482 165 160-168 0/1
1.75 15:17 1:07 8:59 163 159-168 1465 167 164-172 1/1
1.88 16:21 1:05 8:38 164 162-168 1416 169 166-172 1/1
2.00 17:29 1:07 8:59 165 161-168 1483 169 166-174 1/1
2.13 18:36 1:07 8:57 166 161-170 1487 167 160-172 0/1
2.25 19:41 1:05 8:40 169 165-173 1466 170 164-174 2/1
2.38 20:51 1:10 9:19 168 166-170 1564 171 166-174 6/0
2.50 21:51 1:00 8:02 168 167-169 1348 171 170-174 1/10
2.63 22:57 1:06 8:47 169 167-171 1485 169 162-176 1/2
2.75 23:58 1:01 8:12 170 168-172 1394 171 168-174 0/1
2.88 25:03 1:05 8:41 171 169-173 1485 170 164-174 2/2
3.00 26:07 1:03 8:26 173 166-178 1458 169 164-172 1/1
3.11 27:11 1:04 10:02 174 172-178 1746 169 164-172 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:55

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.1 27:07 8:44
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.29% More
    800m 4:05 8:12 44.69% More
    1km 5:08 8:16 46.29% More
    Mile 8:24 8:24 48.40% More
    5k 27:11 8:45 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 51.41
    5km 27:11 8:45 50.91
    5M 45:37 9:07 49.29
    10km 57:47 9:18 48.55
    10M 1:36:57 9:42 47.77
    Half 2:10:03 9:56 46.73
    20M 3:26:04 10:18 46.73
    Mara 4:36:25 10:33 46.45
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