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Sun 3rd Jul 2016 at 8:00am by Ultra ChristmasTreeTrunk

Run > General
  • Time
    50:23
  • Miles
    5.00
  • Min/mi
    10:05
  • Pacing
    88.5%
  • WAVA
    49.22
  • Cals
    482
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 183/196bpm 136cal
2) 1m - 9:45(9:45/m) 167/197bpm 120cal
3) 1m - 10:39(10:39/m) 118/180bpm 65cal
4) 1m - 10:44(10:44/m) 66/109bpm 38cal
5) 1m - 10:13(10:15/m) 42/47bpm 123cal
9:02 9:45 10:39 10:44 10:13

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:05 2:05 8:19 191 187-196 1589
0.50 4:18 2:13 8:52 186 182-188 1649
0.75 6:39 2:21 9:26 181 171-188 1706
1.00 9:00 2:21 9:25 172 158-182 1619
1.25 11:35 2:35 10:18 167 158-175 1721
1.50 14:06 2:31 10:03 155 138-170 1558
1.75 16:37 2:31 10:03 169 146-188 1699
2.00 18:47 2:10 8:40 170 130-197 1473
2.25 21:41 2:54 11:36 108 73-169 1253
2.50 24:26 2:45 11:02 100 79-160 1103
2.75 26:50 2:24 9:37 152 125-175 1461
3.00 29:28 2:38 10:30 129 100-159 1355
3.25 32:15 2:48 11:10 84 70-101 938
3.50 34:49 2:34 10:16 67 50-88 688
3.75 37:15 2:26 9:43 50 47-57 486
4.00 40:08 2:53 11:33 49 47-53 566
4.25 42:46 2:37 10:30 46 45-47 483
4.50 45:28 2:43 10:50 - 0
4.75 48:16 2:48 11:11 45 45-45 503
4.99 50:19 2:03 8:37 37 33-42 319

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.50% More
    800m 4:16 8:35 47.39% More
    1km 5:26 8:44 48.52% More
    Mile 9:01 9:01 49.59% More
    5k 30:44 9:53 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.44
    5km 28:43 9:15 52.98
    5M 50:23 10:05 49.26
    10km 1:05:08 10:29 47.62
    10M 1:54:18 11:26 44.90
    Half 2:37:15 12:00 42.87
    20M 4:19:16 12:58 41.21
    Mara 5:56:43 13:37 39.94
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