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Sun 18th Sep 2016 at 9:00am by Dickie York

Run > Race
  • Time
    2:51:47
  • Miles
    26.22
  • Min/mi
    6:33
  • Pacing
    91.5%
  • WAVA
    75.56
  • Cals
    2430
  • BPM
    164
  • %MHR
    96
  • B/mi
    1075
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 158/158bpm
2) 1m - 6:06(6:06/m) 158/158bpm
3) 1m - 6:03(6:03/m) 161/170bpm
4) 1m - 6:12(6:12/m) 163/193bpm
5) 1m - 6:16(6:16/m) 161/178bpm
6) 1m - 6:11(6:11/m) 162/174bpm
7) 1m - 6:12(6:12/m) 161/165bpm
8) 1m - 6:13(6:13/m) 162/170bpm
9) 1m - 6:12(6:12/m) 165/193bpm
10) 1m - 6:16(6:16/m) 162/165bpm
11) 1m - 6:19(6:19/m) 164/171bpm
12) 1m - 6:23(6:23/m) 164/168bpm
13) 1m - 6:47(6:47/m) 168/172bpm
14) 1m - 6:22(6:22/m) 167/169bpm
15) 1m - 6:13(6:13/m) 166/168bpm
16) 1m - 6:14(6:14/m) 167/171bpm
17) 1m - 6:57(6:57/m) 170/172bpm
18) 1m - 6:34(6:34/m) 168/172bpm
19) 1m - 6:36(6:36/m) 169/173bpm
20) 1m - 6:19(6:19/m) 169/173bpm
21) 1m - 6:52(6:52/m) 167/170bpm
22) 1m - 7:08(7:08/m) 166/169bpm
23) 1m - 7:34(7:34/m) 163/166bpm
24) 1m - 7:23(7:23/m) 162/166bpm
25) 1m - 7:34(7:34/m) 162/165bpm
26) 1m - 7:23(7:23/m) 165/170bpm
27) 0.22m - 1:27(6:35/m) 167/170bpm
6:01 6:06 6:03 6:12 6:16 6:11 6:12 6:13 6:12 6:16 6:19 6:23 6:47 6:22 6:13 6:14 6:57 6:34 6:36 6:19 6:52 7:08 7:34 7:23 7:34 7:23 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:00 6:00 6:00 158 158-158 947 3/6
2.00 12:04 6:04 6:04 158 158-158 959 3/4
3.00 18:07 6:03 6:03 161 156-170 974 4/3
4.00 24:21 6:14 6:14 163 121-193 1016 4/5
5.00 30:36 6:15 6:15 161 155-178 1007 4/2
6.00 36:48 6:11 6:11 162 157-174 1002 6/3
7.00 43:01 6:13 6:13 161 158-165 1002 3/8
8.00 49:13 6:12 6:12 162 156-170 1003 6/7
9.00 55:25 6:13 6:13 165 159-193 1025 5/5
10.00 1:01:42 6:17 6:17 162 160-165 1017 3/5
11.00 1:08:01 6:19 6:19 164 157-171 1036 4/0
12.00 1:14:23 6:22 6:22 164 159-168 1044 3/2
13.00 1:21:10 6:47 6:47 168 162-172 1140 34/0
14.00 1:27:32 6:23 6:23 167 161-169 1065 0/24
15.00 1:33:46 6:14 6:14 166 159-168 1034 0/19
16.00 1:40:00 6:14 6:14 167 162-171 1040 8/6
17.00 1:46:56 6:57 6:57 170 166-172 1180 6/0
18.00 1:53:29 6:32 6:32 168 164-172 1099 0/1
19.00 2:00:05 6:36 6:36 169 159-173 1115 35/2
20.00 2:06:26 6:21 6:21 169 164-173 1073 0/33
21.00 2:13:17 6:51 6:51 167 165-170 1145 2/3
22.00 2:20:25 7:08 7:08 166 164-169 1184 2/2
23.00 2:27:58 7:33 7:33 163 159-166 1230 6/5
24.00 2:35:23 7:25 7:25 162 156-166 1202 6/2
25.00 2:42:56 7:33 7:33 162 160-165 1224 4/4
26.00 2:50:17 7:21 7:21 165 159-170 1212 4/7
26.22 2:51:47 1:30 6:48 167 165-170 1135 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.4% 6:36
    11 1.1% 6:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.56% More
    800m 2:52 5:47 65.11% More
    1km 3:38 5:50 67.82% More
    Mile 5:56 5:56 71.22% More
    5k 18:45 6:02 75.51% More
    5 miles 30:33 6:07 75.40% More
    10k 38:04 6:08 75.49% More
    10 miles 1:01:38 6:10 76.47% More
    Half 1:21:43 6:14 76.69% More
    20 miles 2:06:24 6:19 76.81% More
    Mara 2:51:36 6:33 75.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 90.61
    5km 16:20 5:15 86.66
    5M 27:36 5:31 83.46
    10km 35:05 5:39 81.92
    10M 59:18 5:56 79.48
    Half 1:19:53 6:06 77.81
    20M 2:07:25 6:22 76.20
    Mara 2:51:38 6:33 75.56

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