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Sun 18th Sep 2016 at 1:00pm by FrightenedMan

Run > Race
  • Time
    45:54
  • Miles
    6.26
  • Min/mi
    7:20
  • Pacing
    94.8%
  • WAVA
    69.29
  • Stride(cm)
    127
  • Cals
    602
  • Cadence
    173
  • BPM
    168
  • %MHR
    95.4
  • B/mi
    1232
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 153/165bpm 87cal 8.27/8.6mph
2) 1m - 7:26(7:26/m) 165/169bpm 96cal 8.07/8.52mph
3) 1m - 7:32(7:32/m) 168/170bpm 98cal 7.97/8.62mph
4) 1m - 7:35(7:35/m) 169/174bpm 100cal 7.91/9.91mph
5) 1m - 7:20(7:20/m) 174/176bpm 99cal 8.19/8.56mph
6) 1m - 7:12(7:12/m) 177/184bpm 99cal 8.33/9.18mph
7) 0.26m - 1:33(6:00/m) 185/191bpm 23cal 9.99/10.1mph
7:15 7:26 7:32 7:35 7:20 7:12 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 134 101-150 1011 180 176-188 1/1
0.50 3:42 1:48 7:14 154 151-157 1113 179 174-182 2/2
0.75 5:30 1:48 7:12 160 156-162 1152 176 174-180 5/4
1.00 7:15 1:46 7:02 163 161-165 1147 176 172-180 2/3
1.25 9:05 1:50 7:19 166 164-167 1214 171 168-176 3/6
1.50 10:57 1:52 7:27 164 163-165 1222 172 170-174 4/2
1.75 12:46 1:50 7:18 165 162-169 1205 174 170-184 3/5
2.00 14:41 1:55 7:40 167 166-169 1281 171 168-174 9/5
2.25 16:37 1:55 7:42 167 165-168 1285 171 168-174 7/4
2.50 18:27 1:50 7:19 167 165-169 1223 171 168-174 3/5
2.75 20:18 1:51 7:25 168 166-169 1247 172 168-176 1/5
3.00 22:13 1:55 7:40 169 167-169 1296 171 168-176 4/2
3.25 24:09 1:56 7:43 169 168-171 1303 171 168-178 3/5
3.50 26:02 1:54 7:34 168 166-169 1272 172 168-182 3/2
3.75 27:52 1:50 7:18 169 167-171 1234 172 170-174 2/3
4.00 29:48 1:56 7:46 171 169-173 1328 171 168-176 4/3
4.25 31:38 1:50 7:18 173 169-175 1264 173 168-176 5/2
4.50 33:24 1:47 7:06 175 174-176 1243 173 170-178 3/7
4.75 35:14 1:50 7:19 174 173-175 1274 171 170-172 5/3
5.00 37:08 1:54 7:34 174 173-176 1317 171 168-174 7/4
5.25 39:00 1:53 7:30 175 173-178 1313 171 168-174 3/3
5.50 40:50 1:49 7:18 176 175-177 1285 173 170-176 8/1
5.75 42:35 1:46 7:03 177 175-179 1247 172 168-176 2/10
6.00 44:20 1:44 6:58 181 178-184 1260 174 170-176 2/3
6.25 45:50 1:31 6:02 185 183-190 1117 179 170-200 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Cadence Distribution

    173 avge / 200 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 57.90% More
    800m 3:13 6:29 63.73% More
    1km 4:04 6:33 66.55% More
    Mile 6:49 6:49 68.61% More
    5k 22:32 7:15 68.67% More
    5 miles 36:45 7:21 68.76% More
    10k 45:33 7:20 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 71.25
    5km 21:51 7:02 70.80
    5M 36:10 7:14 69.87
    10km 45:32 7:20 69.35
    10M 1:15:25 7:33 68.83
    Half 1:40:24 7:40 68.27
    20M 2:37:14 7:52 68.28
    Mara 3:29:20 7:59 68.61
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