You can still access the old version of this page.

Sun 18th Sep 2016 at 11:00am by maggie

Run > General
  • Time
    48:24
  • Miles
    6.17
  • Min/mi
    7:51
  • Pacing
    94.2%
  • WAVA
    79.98
  • Stride(cm)
    107
  • Cals
    526
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 85cal 7.91/8.81mph
2) 1m - 7:43(7:43/m) 85cal 7.78/8.18mph
3) 1m - 7:43(7:43/m) 86cal 7.78/8.16mph
4) 1m - 7:43(7:43/m) 86cal 7.77/8.31mph
5) 1m - 8:20(8:20/m) 84cal 7.19/7.74mph
6) 1m - 8:00(8:00/m) 86cal 7.5/8.12mph
7) 0.17m - 1:20(7:40/m) 14cal 7.83/7.83mph
7:35 7:43 7:43 7:43 8:20 8:00 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:50 1:50 7:20 192 182-200
0.50 3:41 1:51 7:26 193 190-196
0.75 5:37 1:55 7:42 194 192-196
1.00 7:34 1:58 7:50 191 186-194
1.25 9:31 1:57 7:49 192 188-194
1.50 11:24 1:53 7:31 191 190-194
1.75 13:18 1:54 7:36 191 188-194
2.00 15:17 1:59 7:55 191 188-196
2.25 17:09 1:52 7:29 193 188-196
2.50 19:08 1:59 7:56 192 190-194
2.75 21:00 1:52 7:30 190 188-194
3.00 23:00 2:00 7:58 191 184-194
3.25 24:50 1:50 7:20 193 192-196
3.50 26:45 1:55 7:40 193 190-198
3.75 28:47 2:02 8:08 192 188-194
4.00 30:43 1:56 7:45 190 184-194
4.25 32:51 2:08 8:33 189 184-192
4.50 34:57 2:06 8:24 188 184-192
4.75 37:02 2:05 8:20 189 186-194
5.00 39:04 2:01 8:04 190 186-194
5.25 41:02 1:58 7:54 192 190-194
5.50 43:00 1:58 7:54 189 184-192
5.75 45:04 2:03 8:14 191 186-196
6.00 47:03 2:00 7:59 191 188-194
6.17 48:24 1:21 7:41 193 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 200 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 62.93% More
    800m 3:36 7:15 70.15% More
    1km 4:34 7:21 71.44% More
    Mile 7:34 7:34 71.72% More
    5k 23:42 7:38 80.00% More
    5 miles 39:00 7:48 79.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 77.14
    5km 23:23 7:32 81.07
    5M 38:44 7:45 80.18
    10km 48:46 7:51 79.87
    10M 1:20:45 8:05 79.82
    Half 1:47:31 8:12 78.49
    20M 2:48:22 8:25 79.33
    Mara 3:44:09 8:33 79.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here