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Sun 18th Sep 2016 at 10:00am by emsy73

Run > Race

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Time
2:03:07
Miles
13.09
Min/mi
9:24
Pacing
87.9%
WAVA
55.21
Stride(cm)
92
Cals
1295
Cadence
185
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 100cal 6.45/6.72mph
2) 1m - 8:55(8:55/m) 100cal 6.72/7.1mph
3) 1m - 9:00(9:00/m) 99cal 6.67/7.2mph
4) 1m - 9:00(9:00/m) 100cal 6.67/7.18mph
5) 1m - 9:39(9:39/m) 100cal 6.21/7.18mph
6) 1m - 9:13(9:13/m) 99cal 6.51/6.82mph
7) 1m - 9:36(9:36/m) 97cal 6.25/7.06mph
8) 1m - 9:09(9:09/m) 101cal 6.55/7.06mph
9) 1m - 9:33(9:33/m) 100cal 6.28/6.51mph
10) 1m - 9:54(9:54/m) 98cal 6.06/6.87mph
11) 1m - 9:28(9:28/m) 97cal 6.34/6.89mph
12) 1m - 10:07(10:07/m) 100cal 5.93/7.26mph
13) 1m - 9:32(9:32/m) 96cal 6.29/7.28mph
14) 0.09m - 41(7:48/m) 8cal 7.7/7.66mph

9:18 8:55 9:00 9:00 9:39 9:13 9:36 9:09 9:33 9:54 9:28 10:07 9:32 41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	181 174-188	3/9
1.00	9:18	4:37	9:15	181 178-186	7/4
1.50	13:47	4:29	8:58	185 176-190	5/3
2.00	18:14	4:26	8:53	186 182-190	5/3
2.50	22:48	4:34	9:08	187 182-190	12/6
3.00	27:13	4:26	8:51	188 180-192	5/14
3.50	31:36	4:22	8:45	186 122-192	8/6
4.00	36:13	4:37	9:15	184 178-190	7/11
4.50	40:56	4:43	9:27	183 176-192	19/5
5.00	45:53	4:56	9:53	186 178-244	5/20
5.50	50:25	4:32	9:05	183 178-190	9/6
6.00	55:06	4:41	9:22	187 180-194	5/9
6.50	1:00:14	5:08	10:16	175 122-192	12/6
7.00	1:04:42	4:28	8:56	188 182-192	5/12
7.50	1:09:15	4:33	9:07	186 180-192	3/5
8.00	1:13:51	4:36	9:12	188 182-194	3/6
8.50	1:18:31	4:40	9:20	188 184-192	4/6
9.00	1:23:25	4:54	9:47	184 168-192	8/2
9.50	1:28:08	4:44	9:28	190 176-198	7/7
10.00	1:33:18	5:10	10:20	182 122-194	10/6
10.50	1:38:07	4:48	9:37	183 122-194	5/6
11.00	1:42:47	4:40	9:20	189 182-196	6/5
11.50	1:47:55	5:08	10:17	185 122-196	4/7
12.00	1:52:54	4:59	9:58	186 122-196	6/5
12.50	1:57:59	5:05	10:10	180 122-196	7/10
13.00	2:02:26	4:28	8:55	194 190-198	6/9
13.08	2:03:06	40	7:48	194 192-194	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.4%	10:22

Cadence Distribution
185 avge / 244 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	186	12.7	1:57:38	9:14
Walk	4.4	131	0.3	5:28	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.43%	More
800m	4:18	8:39	46.40%	More
1km	5:21	8:37	48.49%	More
Mile	8:40	8:40	50.93%	More
5k	27:48	8:57	55.51%	More
5 miles	45:41	9:08	55.11%	More
10k	57:00	9:10	55.29%	More
10 miles	1:33:08	9:19	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.74
5km	26:48	8:38	57.57
5M	44:23	8:53	56.72
10km	55:53	9:00	56.40
10M	1:32:33	9:15	55.96
Half	2:03:13	9:24	54.82
20M	3:12:57	9:39	54.93
Mara	4:16:54	9:48	54.54

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