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Sun 18th Sep 2016 at 10:00am by Markie Bee

Run > General
  • Time
    3:47:04
  • Miles
    26.03
  • Min/mi
    8:43
  • Pacing
    80.1%
  • WAVA
    54.46
  • Stride(cm)
    115
  • Cals
    3304
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 132cal 7.58/8.56mph
2) 1m - 8:05(8:05/m) 130cal 7.43/7.74mph
3) 1m - 8:02(8:02/m) 124cal 7.46/10.02mph
4) 1m - 7:39(7:39/m) 127cal 7.85/9.27mph
5) 1m - 7:58(7:58/m) 131cal 7.53/8.91mph
6) 1m - 8:08(8:08/m) 129cal 7.38/8.39mph
7) 1m - 8:00(8:00/m) 131cal 7.49/8.45mph
8) 1m - 7:57(7:57/m) 132cal 7.54/8.12mph
9) 1m - 7:49(7:49/m) 133cal 7.67/8.6mph
10) 1m - 8:04(8:04/m) 129cal 7.44/8.08mph
11) 1m - 8:14(8:14/m) 128cal 7.28/8.01mph
12) 1m - 8:37(8:37/m) 131cal 6.96/8.89mph
13) 1m - 8:15(8:15/m) 129cal 7.27/8.27mph
14) 1m - 8:20(8:20/m) 127cal 7.2/7.64mph
15) 1m - 8:25(8:25/m) 130cal 7.13/7.53mph
16) 1m - 9:58(9:58/m) 123cal 6.02/8.16mph
17) 1m - 8:54(8:54/m) 126cal 6.74/8.5mph
18) 1m - 9:25(9:25/m) 123cal 6.37/8.7mph
19) 1m - 8:35(8:35/m) 127cal 6.99/8.64mph
20) 1m - 9:39(9:39/m) 124cal 6.22/7.7mph
21) 1m - 10:12(10:12/m) 125cal 5.88/7.68mph
22) 1m - 8:44(8:44/m) 131cal 6.87/7.22mph
23) 1m - 9:15(9:15/m) 127cal 6.49/7.56mph
24) 1m - 11:06(11:06/m) 114cal 5.41/8.66mph
25) 1m - 10:12(10:12/m) 115cal 5.89/8.29mph
26) 1m - 9:26(9:26/m) 123cal 6.36/8.75mph
27) 0.03m - 8(4:23/m) 3cal 13.68/13.38mph
7:55 8:05 8:02 7:39 7:58 8:08 8:00 7:57 7:49 8:04 8:14 8:37 8:15 8:20 8:25 9:58 8:54 9:25 8:35 9:39 10:12 8:44 9:15 11:06 10:12 9:26 8
Pin Map
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0mi in 0

Pace

29% 55% 7% 6% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 163 120-168 4/9
2.00 16:00 8:05 8:05 163 156-166 5/4
3.00 24:02 8:02 8:02 166 142-180 12/12
4.00 31:41 7:39 7:39 164 158-170 8/9
5.00 39:39 7:58 7:58 165 156-174 17/13
6.00 47:46 8:08 8:08 163 158-170 10/7
7.00 55:47 8:00 8:00 164 158-168 0/11
8.00 1:03:44 7:57 7:57 163 134-170 4/9
9.00 1:11:33 7:49 7:49 164 158-168 12/1
10.00 1:19:38 8:04 8:04 164 158-172 10/10
11.00 1:27:52 8:14 8:14 164 160-170 17/2
12.00 1:36:29 8:37 8:37 162 126-176 10/24
13.00 1:44:45 8:15 8:15 163 160-168 12/11
14.00 1:53:05 8:20 8:20 163 160-168 4/6
15.00 2:01:30 8:25 8:25 162 158-168 3/3
16.00 2:11:28 9:58 9:58 153 114-174 32/20
17.00 2:20:22 8:54 8:54 159 118-168 12/12
18.00 2:29:47 9:25 9:25 158 120-168 12/14
19.00 2:38:22 8:35 8:35 162 156-174 13/13
20.00 2:48:02 9:40 9:40 155 118-166 5/8
21.00 2:58:13 10:11 10:11 154 120-164 3/3
22.00 3:06:58 8:45 8:45 162 158-164 11/4
23.00 3:16:12 9:15 9:15 158 118-166 9/12
24.00 3:27:18 11:05 11:05 146 112-174 23/20
25.00 3:37:30 10:12 10:12 149 38-170 3/4
26.00 3:46:55 9:25 9:25 156 114-170 9/14
26.02 3:47:02 7 4:45 193 188-198 0/0

Elevation

Asc 42m, Range 27m, Flat prediction 3:45:40
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 10:06
16 4.5% 8:30
16 8.4% 13:12
14 3.6% 8:22
14 4.1% 9:20
12 2.2% 8:57
See your biggest climbs

Cadence

160 (198 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 163 24.6 3:25:25 8:21
Walk 9.5 123 1.4 21:35 15:08
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 47.67% More
800m 3:17 6:36 53.46% More
1km 4:14 6:49 54.27% More
Mile 7:00 7:00 56.51% More
5k 24:01 7:44 55.92% More
5 miles 39:05 7:49 55.78% More
10k 48:40 7:50 55.90% More
10 miles 1:19:38 7:58 56.40% More
Half 1:45:33 8:03 56.27% More
20 miles 2:48:02 8:24 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 55.15
5km 23:51 7:41 56.32
5M 39:30 7:54 55.19
10km 49:44 8:00 54.70
10M 1:22:22 8:14 54.52
Half 1:49:40 8:22 53.74
20M 2:51:44 8:35 54.38
Mara 3:48:38 8:44 54.46
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